Weigh In with Gina

Let's Talk Where You Are and Where You Want to Be with Dr. Beverley David


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In this episode, recorded on March 19, 2024, Gina talks where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.


You can find the full video hosted at:


https://www.facebook.com/groups/livymethodwinter2024


Topics covered:

  • Introducing Dr. Beverley David
  • Why it's hard to follow through on...anything.
  • Goals are easy to tick off a list, but our values are lifelong.
  • Overwhelm happens when we are missing our connection to the here and now.
  • Our capacity and how we spend our time on the essentials.
  • Is weight loss a side project for you?
  • Putting ourselves first by integrating this intention into our whole being.
  • It's okay to make your health the most important area you focus on.
  • We keep on learning even beyond the 91 days of The Program.
  • We're making life-lengthening changes from the inside out.
  • What do you need to do to get from here to there?
  • Start slow, get slower.
  • It takes time and we're here for it.
  • What we are doing here is for life. The Livy Method works and it is not a quick fix.
  • Giving ourselves time to nurture our thoughts, feelings, behaviours, and our body.
  • Re-engaging with the work of making progress and why we learn more when it's hard and we persevere.
  • The personal and profound experience IS hard...and worth it!
  • Going back to basics for our WHOLE health. There are no unicorns!
  • Stop trying and start becoming.
  • Take a minute to remember why you are here and what you are doing for yourself.
  • Keep showing up: remember you are resilient and resourceful.
  • The Livy Method is the way: you get to carry the principles with you for life.
  • Choosing our health and living a FULL life.
  • Learn to walk, keep walking. Learn to drive, keep driving. Lose your weight, and keep living.
  • Words matter: catch and change "I have to" to "I get to."
  • This is about continuous living beyond The Program.
  • Every day is a new start. Don't hold yourself back.
  • Continuous learning and bringing fresh eyes to a deeper level each day.
  • A 'start again' mentality versus starting each day with a fresh start.
  • Be brave to reinvent yourself. Ask "Who do I want to be?"
  • Gratitude for getting to do this hard work together as a community of Livy Losers.
  • Reflection exercise: The Rose, The Thorn, and The Bud
  • New offerings from Dr. Beverley on her website: yourpsychologycentre.ca/shop
  • Find Dr. Beverley on Instagram @drdrbeverley                   
  • Ends are new beginnings.


Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley


To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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