As someone who's deeply passionate about Pranayama, I couldn’t wait to bring this conversation to you. I sat down with physiotherapist Michelle Edmison to take a deep dive into the anatomy and function of breathing from both a clinical and yoga-informed perspective. Michelle breaks down complex ideas with such clarity and gives us practical ways to understand and teach breath in more effective, grounded ways. If you're a yoga teacher or a breathwork enthusiast, this episode will absolutely shift how you see breathing in the body.

Episode Highlights:

• The physiological differences between nasal and mouth breathing and their impact on health
• How postural habits and upper body tightness disrupt effective breathing
• Strategies to release tension in the chest, shoulders, and neck to support optimal breathing
• The nuances of belly breathing vs. diaphragmatic breathing, and what these terms actually mean
• Core and breath integration explained through internal pressure systems
• The connection between the pelvic floor and breathing, and why everyone should pay attention to it
• The relationship between aging and breath quality, and why lifestyle may matter more than age itself
• How spine mobility influences ribcage movement and breath quality
• Michelle's go-to breath practices to improve exhalation and core engagement

Resources and Links Mentioned:

• Michelle’s Instagram: @mvmt.101
• Free movement and breath classes at: movement101.ca

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Ever wondered how to make a single yoga pose more accessible, more challenging, or simply more engaging? As yoga teachers, it’s easy to get stuck teaching poses the same way, but the reality is that every student experiences movement differently. In this episode, I’m sharing five creative ways to offer the same pose, so you can better serve your students, whether they need more support, a deeper stretch, or a fresh approach to a familiar posture.

Episode Highlights:

• Adopt a “Less is More” policy
• 5 Ways to Offer The Same Yoga Pose in a Yoga Sequence
  • Change the point of entry
  •  Change the orientation of the pose
  •  Maintain a common thread throughout a yoga class.
  • The twice-over pose principle - focusing on the breath in the second attempt
  •  Get skilled with basic prop usage

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Some yoga teachers believe they should only teach the poses they can personally execute, while others argue that teaching is about more than just demonstration. Where do you stand on this? In this episode, I unpack this common debate and explore five key considerations to help you decide what’s best for your teaching journey.

Episode Highlights:

• Teaching from direct experience: Why new teachers should focus on what they know well.
• Aligning with yoga ethics: How Satya (truth), Ahimsa (non-harming), and Asteya (non-stealing) relate to teaching.
• Navigating “life happens” moments: Teaching effectively even when facing injuries or major life transitions.
• The importance of staying just one step ahead of students instead of mastering every advanced pose.
• Using sequencing and props to expand your teaching skills without feeling overwhelmed.

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Teaching yoga is more than just leading a sequence—it’s about truly seeing your students and understanding what’s happening on the mat. Over the years, I’ve developed an observation checklist that has helped me refine my teaching, improve my students’ experiences, and bring more depth to my classes. Today, I’m sharing five essential things every great yoga teacher should notice during class. Whether you're a new teacher or a seasoned instructor, these insights will help you enhance your teaching skills and create more meaningful experiences for your students.

Episode Highlights:

• The importance of observation in yoga teaching and why it’s an underrated skill.
• The 5-Point Cheat List for Observing Students:
  1. Observe the physical form of a student
  2. Observe how a student holds a pose
  3. Breath awareness
  4. Shavasana patterns
  5. Ability to sit in silence

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Marketing as a yoga teacher can feel awkward, overwhelming, or even inauthentic. If you’ve ever struggled with putting yourself out there, you’re not alone! I sat down with Alexandria Crow to dive deep into marketing and visibility for yoga teachers. We break down why so many teachers hesitate when it comes to marketing, how to shift your mindset, and the practical steps to create content that actually connects with your ideal students—without feeling like you’re performing.

Episode Highlights:

• Developing a healthier mindset toward marketing as a yoga teacher.
• The role of social media in yoga teaching—necessity or optional tool?
• Practicing yoga’s principles when navigating online visibility.
• Seeking validation from meaningful engagement rather than social media metrics.
• Finding the right balance between personal and professional content on social media.
• Actionable steps to improve marketing as a yoga teacher.
• Overcoming the fear of online judgment and self-doubt.
• Key considerations when creating social media content for yoga teachers.
• The importance of focusing on impact rather than influence in yoga marketing.
• Adjusting mindset and expectations to align with the evolving social media landscape.
• Common misconceptions about marketing and social media success in the yoga industry.
• Final insights and advice for yoga teachers looking to market themselves effectively.

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Yoga teaching is a beautiful, fulfilling journey, but let's be real—it can also be exhausting. As someone juggling multiple full-time jobs, I know firsthand what it feels like to be stretched too thin. This episode is all about yoga teachers and burnout—the sneaky ways it creeps up, how to recognize it, and, most importantly, what we can do to recover and prevent it from happening again.

Episode Highlights:

• Understanding Burnout
• Four Major Signs of Burnout:
  • Resistance to teaching, feeling drained by classes rather than energized.
  • Increased impatience and restlessness in daily life.
  • Chronic fatigue and an inability to rest deeply.
  • Loss of creativity, leading to stagnation in teaching and sequencing.
• Ten Strategies for Recovery & Prevention:
  • Take a break from teaching if possible.
  • Reinvest in your self-practice and reconnect with your "why."
  • Engage in non-yoga activities that bring you joy.
  • Maintain a supportive social circle, including non-yoga friends.
  • Limit social media use and let go of algorithm-driven stress.
  • Enroll in a course or training that excites you.
  • Practice silence and Pratyahara for mental clarity.
  • Spend time in nature for a reset.
  • Prioritize good sleep and rest.
  • Nourish your body with wholesome food and hydration.

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If you've ever been curious about Aum, this episode is just for you. I’m thrilled to have Indu Arora back on the show as we dive deep into the essence of Aum—its meaning, its significance for yoga practitioners, and the difference between Om and Aum. We explore when and how each syllable should be chanted for maximum benefit and how each one plays a role in creation, sustenance, and dissolution. Indu shares how Aum exists as both a mantra and a symbol, and how these two aspects influence our practice and daily lives.

Episode Highlights:

• Why is Aum so significant in yoga practice?
• What is the difference between Om and Aum?
• Aum as a Sound, Mantra, and Symbol
• How do the three syllables A, U, and M relate to different states of consciousness?
• When should we chant Aum versus using its symbol?
• Is there a more potent way to chant Aum—out loud or silently?
• How can we integrate Aum into daily life and yoga practice?

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In this episode, Arundhati leads you through a full pranayama masterclass. You'll get to practice pranayama & learn about a few techniques via this episode.

Episode Highlights:

• Defining the word ‘pranayama’
• Parts of respiration
• Nadi Shodhana, the king of pranayama practice
• Pranayama is not meant to be rushed
• Stage 1: Preparatory practice
  • Nasikagra Mudra
  • Guided self-practice for stage one
• Stage 2: Equalizing the breath
  • Guided self-practice for stage two
  • How we tend to force our breath out
• Stage 3: Antara Kumbhaka
  • Guided self-practice for stage three
• Recap of the three stages of the practice

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In this episode, I'm giving you a teaser of my Pranayama class by talking about the different groups of Pranayama practices. You'll be amazed to know how each type impacts our body and spirit. And did you know that there is such a thing called Pranayama Sequencing? I can't wait to get into all that and more in our upcoming training and immersion.

Episode Highlights:

• The three main groups of Pranayama practices
• Why is Vitalizing Pranayama also called Energizing Pranayama?
• Tranquilizing Pranayama and what it does to the body
• Which is the most beginner-friendly among the different types of Pranayama?
• The reason why Classical Pranayama is considered as a unique category

Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)
Free upcoming workshop: “Queuing for Yoga Teachers – From Gross to Subtle” (November 14, 10 a.m. PT)
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