In this episode of the Let's Talk Yoga podcast, we welcome Savitha Enner, a fellow yoga teacher from Karnataka, India. Savitha shares her unique perspective on living yogic wisdom, which she affectionately calls the "lazy person's approach."

Episode Highlights:

• What is this lazy teacher's approach?
• Exploring the pursuit of sustainable inner peace through yoga practice
• Exploring the concept of ahimsa in yoga practice
• Prioritizing peace over ego in personal relationships can be challenging but rewarding in the long run.
• Emphasizing the importance of being true to oneself and showing compassion towards others.
• Savitha’s advice to a beginner teacher and an experienced teacher
• “Teaching yoga is a privilege.”
• Learning to be more loving by responding to messages with kindness and creating situations for love to flourish.

You can find the show notes with the resources mentioned at: https://letstalk.yoga/episode/a-lazy-yoga-teachers-guide-to-yogic-living-with-savitha-enner/

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Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy

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Mado Hesselink shares some helpful insights on dealing with this, how recognizing it can help you improve as a yoga teacher. If you’re in for some guidance, do not hesitate because we have this episode packed with tips and strategies to help you elevate as a yoga teacher.

Imposter Syndrome For Yoga Teacher Highlights:

• Mado’s story
• What imposter syndrome is and how to identify it
• Nervousness and imposter syndrome
• Is this more common in women?
• Three patterns where imposter syndrome is harmful
• The most prevalent pattern among yoga teachers
• What Mado does when someone with imposter syndrome comes to her 
• How social media plays for someone who has imposter syndrome
• Tips for yoga teachers experiencing imposter syndrome
• Mado’s recommendations for someone exploring imposter syndrome

You can find the episode show notes at: https://letstalk.yoga/episode/imposter-syndrome-yoga-teachers/

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Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy

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As someone who's deeply passionate about Pranayama, I couldn’t wait to bring this conversation to you. I sat down with physiotherapist Michelle Edmison to take a deep dive into the anatomy and function of breathing from both a clinical and yoga-informed perspective. Michelle breaks down complex ideas with such clarity and gives us practical ways to understand and teach breath in more effective, grounded ways. If you're a yoga teacher or a breathwork enthusiast, this episode will absolutely shift how you see breathing in the body.

Episode Highlights:

• The physiological differences between nasal and mouth breathing and their impact on health
• How postural habits and upper body tightness disrupt effective breathing
• Strategies to release tension in the chest, shoulders, and neck to support optimal breathing
• The nuances of belly breathing vs. diaphragmatic breathing, and what these terms actually mean
• Core and breath integration explained through internal pressure systems
• The connection between the pelvic floor and breathing, and why everyone should pay attention to it
• The relationship between aging and breath quality, and why lifestyle may matter more than age itself
• How spine mobility influences ribcage movement and breath quality
• Michelle's go-to breath practices to improve exhalation and core engagement

Resources and Links Mentioned:

• Michelle’s Instagram: @mvmt.101
• Free movement and breath classes at: movement101.ca

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Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy

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Ever wondered how to make a single yoga pose more accessible, more challenging, or simply more engaging? As yoga teachers, it’s easy to get stuck teaching poses the same way, but the reality is that every student experiences movement differently. In this episode, I’m sharing five creative ways to offer the same pose, so you can better serve your students, whether they need more support, a deeper stretch, or a fresh approach to a familiar posture.

Episode Highlights:

• Adopt a “Less is More” policy
• 5 Ways to Offer The Same Yoga Pose in a Yoga Sequence
  • Change the point of entry
  •  Change the orientation of the pose
  •  Maintain a common thread throughout a yoga class.
  • The twice-over pose principle - focusing on the breath in the second attempt
  •  Get skilled with basic prop usage

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Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy

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Some yoga teachers believe they should only teach the poses they can personally execute, while others argue that teaching is about more than just demonstration. Where do you stand on this? In this episode, I unpack this common debate and explore five key considerations to help you decide what’s best for your teaching journey.

Episode Highlights:

• Teaching from direct experience: Why new teachers should focus on what they know well.
• Aligning with yoga ethics: How Satya (truth), Ahimsa (non-harming), and Asteya (non-stealing) relate to teaching.
• Navigating “life happens” moments: Teaching effectively even when facing injuries or major life transitions.
• The importance of staying just one step ahead of students instead of mastering every advanced pose.
• Using sequencing and props to expand your teaching skills without feeling overwhelmed.

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Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy

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Teaching yoga is more than just leading a sequence—it’s about truly seeing your students and understanding what’s happening on the mat. Over the years, I’ve developed an observation checklist that has helped me refine my teaching, improve my students’ experiences, and bring more depth to my classes. Today, I’m sharing five essential things every great yoga teacher should notice during class. Whether you're a new teacher or a seasoned instructor, these insights will help you enhance your teaching skills and create more meaningful experiences for your students.

Episode Highlights:

• The importance of observation in yoga teaching and why it’s an underrated skill.
• The 5-Point Cheat List for Observing Students:
  1. Observe the physical form of a student
  2. Observe how a student holds a pose
  3. Breath awareness
  4. Shavasana patterns
  5. Ability to sit in silence

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Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy

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Marketing as a yoga teacher can feel awkward, overwhelming, or even inauthentic. If you’ve ever struggled with putting yourself out there, you’re not alone! I sat down with Alexandria Crow to dive deep into marketing and visibility for yoga teachers. We break down why so many teachers hesitate when it comes to marketing, how to shift your mindset, and the practical steps to create content that actually connects with your ideal students—without feeling like you’re performing.

Episode Highlights:

• Developing a healthier mindset toward marketing as a yoga teacher.
• The role of social media in yoga teaching—necessity or optional tool?
• Practicing yoga’s principles when navigating online visibility.
• Seeking validation from meaningful engagement rather than social media metrics.
• Finding the right balance between personal and professional content on social media.
• Actionable steps to improve marketing as a yoga teacher.
• Overcoming the fear of online judgment and self-doubt.
• Key considerations when creating social media content for yoga teachers.
• The importance of focusing on impact rather than influence in yoga marketing.
• Adjusting mindset and expectations to align with the evolving social media landscape.
• Common misconceptions about marketing and social media success in the yoga industry.
• Final insights and advice for yoga teachers looking to market themselves effectively.

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Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy

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Yoga teaching is a beautiful, fulfilling journey, but let's be real—it can also be exhausting. As someone juggling multiple full-time jobs, I know firsthand what it feels like to be stretched too thin. This episode is all about yoga teachers and burnout—the sneaky ways it creeps up, how to recognize it, and, most importantly, what we can do to recover and prevent it from happening again.

Episode Highlights:

• Understanding Burnout
• Four Major Signs of Burnout:
  • Resistance to teaching, feeling drained by classes rather than energized.
  • Increased impatience and restlessness in daily life.
  • Chronic fatigue and an inability to rest deeply.
  • Loss of creativity, leading to stagnation in teaching and sequencing.
• Ten Strategies for Recovery & Prevention:
  • Take a break from teaching if possible.
  • Reinvest in your self-practice and reconnect with your "why."
  • Engage in non-yoga activities that bring you joy.
  • Maintain a supportive social circle, including non-yoga friends.
  • Limit social media use and let go of algorithm-driven stress.
  • Enroll in a course or training that excites you.
  • Practice silence and Pratyahara for mental clarity.
  • Spend time in nature for a reset.
  • Prioritize good sleep and rest.
  • Nourish your body with wholesome food and hydration.

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Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy

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If you've ever been curious about Aum, this episode is just for you. I’m thrilled to have Indu Arora back on the show as we dive deep into the essence of Aum—its meaning, its significance for yoga practitioners, and the difference between Om and Aum. We explore when and how each syllable should be chanted for maximum benefit and how each one plays a role in creation, sustenance, and dissolution. Indu shares how Aum exists as both a mantra and a symbol, and how these two aspects influence our practice and daily lives.

Episode Highlights:

• Why is Aum so significant in yoga practice?
• What is the difference between Om and Aum?
• Aum as a Sound, Mantra, and Symbol
• How do the three syllables A, U, and M relate to different states of consciousness?
• When should we chant Aum versus using its symbol?
• Is there a more potent way to chant Aum—out loud or silently?
• How can we integrate Aum into daily life and yoga practice?

Restorative Yoga Teacher Training Online

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy

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Restorative Yoga Teacher Training Online

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy

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Find all the resources mentioned in this episode

Follow Let's Talk Yoga on Instagram

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