Content warning: Listener letter includes reference to their lived experience of going to the doctor and using clinical words that can be stigmatizing to many people like the O word.

Today’s letter writer feels like they lost control of their food journey when hit with health diagnosis. Does this resonate with you? Julie speaks to trusting your intuition, how diets don't work in the long term, and how rejecting diet culture is a way to prioritize your health.

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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. 

Mentioned in this episode: Follow Julie for co-working sessions on TikTok / Join Julie in the Circle Community

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

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