Host Mark Williamson talks with Dr. Fred Luskin, founder of the Stanford Forgiveness Project, about how to let go of anger and resentment and find peace. They cover what forgiveness is (and isn’t), guided meditations, grieving versus grievance, and practical tools for forgiving others and yourself.

The episode includes simple mindfulness exercises, real-life Q&A about boundaries, abuse, trauma and divorce, and the message that forgiveness is a teachable skill that helps restore connection, reduce suffering and reclaim life in the present.