Fat Science

Letting Go of Calories-In, Calories-Out


Listen Later

On this episode of Fat Science, it’s time to let go of the old paradigm “calories in, calories out.” Join hosts Dr. Emily Cooper, Andrea Taylor and Mark Wright as they kick CICO to the curb. 

The idea that a person’s weight is determined only by the ratio of calories consumed and calories burned is an over-simplification and often not true, especially for people with metabolic dysfunction. 

Dr. Cooper reveals the real key to weight management is not calorie counting but understanding metabolic function influenced by the  neuroendocrine system. Through personal stories and insights, they explore why diets don’t work and how acknowledging the complexity of metabolism can lead to better health.

Key Takeaways:

  • Caloric intake does not have a static burn rate; it's controlled by dynamic neuroendocrine signals.
  • Metabolic adaptations occur with calorie restriction, reducing metabolic rate, making weight loss unsustainable over the long term.
  • The science holds answers to metabolic dysfunction, revealed by metabolic testing and hormone imbalance recognition.
  • Education and communication can challenge and change the stigma and bias around weight, leading to a more informed society.

Personal Stories & Practical Advice:

  • Andrea shares her journey about ignoring diets and focusing on metabolic health for long-term benefits.
  • Dr. Cooper recounts her challenges in communicating her findings in a positive way, leading to greater acceptance and understanding among patients, healthcare providers and the general public.

Resources:

  • Connect with Dr. Emily Cooper on LinkedIn.
  • Connect with Mark Wright on LinkedIn.
  • Connect with Andrea Taylor on Instagram.

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at [email protected].

Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

...more
View all episodesView all episodes
Download on the App Store

Fat ScienceBy Dr Emily Cooper

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

94 ratings


More shows like Fat Science

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,087 Listeners

The Nutrition Science Podcast by Dr. Adrian Chavez

The Nutrition Science Podcast

495 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,198 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,172 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,096 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

333 Listeners

The Hunter Williams Podcast by Hunter Williams

The Hunter Williams Podcast

36 Listeners

The Over 50 Health & Wellness Podcast by Kevin English

The Over 50 Health & Wellness Podcast

136 Listeners

Maintenance Phase by Aubrey Gordon & Michael Hobbes

Maintenance Phase

16,100 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,546 Listeners

Docs Who Lift by Docs Who Lift

Docs Who Lift

358 Listeners

The Peptide Podcast by The Peptide Queen

The Peptide Podcast

56 Listeners

The Obesity Guide with Matthea Rentea MD by Matthea Rentea MD

The Obesity Guide with Matthea Rentea MD

160 Listeners

The Plus SideZ: Cracking the Obesity Code by Kim Carlos

The Plus SideZ: Cracking the Obesity Code

143 Listeners

On The Pen With Dave Knapp by Dave Knapp Man On The Mounjaro, Bleav

On The Pen With Dave Knapp

214 Listeners