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In this episode of Women's Mental Health Podcast, we dive deep into the art and necessity of letting go. Join us as Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, share their collective 22 years of wisdom in guiding women through emotional release techniques, the path to self-forgiveness, and the power of moving on from what no longer serves us. Together, we'll explore everything from healing after heartbreak and transforming anger into empowerment, to the profound spiritual growth that comes from releasing the past. Whether you're navigating the aftermath of betrayal, seeking peace after loss, or looking to fortify your self-care toolkit, this episode is your invitation to embrace the freedom and empowerment that come from truly letting go. 

Practicing mindfulness can be a modern, healing-centered approach to gently releasing the echoes of past trauma, guiding us towards a future where we are no longer held by the chains of our histories.  Creating new boundaries is a testament to our self-respect, signaling a move towards healthier relationships and fervent self-care. Acknowledging the weight of guilt and taking active steps to shed this burden can be a liberating aspect of a woman's journey, empowering us to release control where we need to, in order to find genuine peace.

In our upcoming podcasts, we're taking a deep dive into the heart of women's mental wellness, exploring themes that resonate deeply with our shared experience of growth, healing, and empowerment. We'll start by unpacking the power of creating new boundaries, a testament to self-respect and a crucial step towards nurturing healthier relationships and prioritizing self-care. Together, we'll navigate the journey of letting go of guilt—a journey many of us are all too familiar with—and discover ways to significantly lighten this load that often weighs heavily on our hearts.

FAQs
Why is letting go so hard?
What does letting go actually mean?3. How can I start the process of letting go?What are some practices to facilitate letting go?5. How do I know when I've successfully let go?
Can letting go change my relationships?
What if I struggle with letting go of negative self-perceptions?
Is it normal to feel grief when letting go?
How can letting go impact my mental health?
What if I need help letting go?

#ProtectYourPeaceNow #EmotionalWellnessMatters #FindYourInne

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The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.