My step daughter asked her PE teacher if she'd consider me coming in to run a dance and meditation class, to which she said yes!

So last week I ran two classes and watched these girls freely express themselves, dance, sing, jump around, do the worm, do flips and cartwheels, chase each other around and laugh and be silly. Even the PE teacher got on board!

My message to the girls was this. There are plenty of things in life we care about that matter, and that don't, and this can steal a lot of our attention. And, as we get older, more responsibilities are expected of us which can feel like there's a lot of pressure being human. Never forget to come back to these practices of having fun, freely expressing yourself and being in touch with you inner kid, because that's what helps us through what can be a boring and rigid life.

Do you let yourself freely express yourself?
Are you stuck in a rigid routine?
Have you lost your spark?

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