Biohack-it

Level Up and Live Your Dreams: Overcome and Push Through Hard Times with This Mindset


Listen Later

Today we are joined with the incredible, Alvaro Nunez. Alvaro is a luxury real estate agent, extreme athlete, skydiver, helicopter pilot, Ironman athlete, and motivational speaker. His story is a true testament to the potential within us all. 


In this episode, we dive into Alvaro’s journey, from his transition to the United States as a young tennis player to the injury that cost him his scholarship. Where others would see defeat and give up, Alvaro found fuel for growth in the discomfort.


Discover the daily habits and routines that will get you to living your dream life, filled with purpose. 


Episode Highlights


0:00 Alvaro’s journey and background

4:46 Get comfortable with the uncomfortable

06:32 Finding purpose through life’s challenges

10:25 Growth is the key to living

15:55 The weight of depression

26:42 The power of a positive mindset

36:52 Alvaro’s wellness routine

40:27 Alvaro’s 5-sense vision board


Episode Sponsors


BodyBio

Use BIOHACKIT for 20% off your first purchase.

Use IMAN for 15% off additional purchases.


OneSkin

Use BIOHACKIT for 15% off your purchase.

...more
View all episodesView all episodes
Download on the App Store

Biohack-itBy Iman Hasan

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

101 ratings


More shows like Biohack-it

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,081 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,941 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,461 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,191 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

158 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,079 Listeners

BETTER! Building bodies women can trust with Dr. Stephanie Estima by Dr. Stephanie Estima

BETTER! Building bodies women can trust with Dr. Stephanie Estima

623 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

1,778 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

843 Listeners

Realfoodology by Courtney Swan

Realfoodology

1,566 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

301 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,475 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,691 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,243 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,132 Listeners