Biohack-it

Level Up and Live Your Dreams: Overcome and Push Through Hard Times with This Mindset


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Today we are joined with the incredible, Alvaro Nunez. Alvaro is a luxury real estate agent, extreme athlete, skydiver, helicopter pilot, Ironman athlete, and motivational speaker. His story is a true testament to the potential within us all. 


In this episode, we dive into Alvaro’s journey, from his transition to the United States as a young tennis player to the injury that cost him his scholarship. Where others would see defeat and give up, Alvaro found fuel for growth in the discomfort.


Discover the daily habits and routines that will get you to living your dream life, filled with purpose. 


Episode Highlights


0:00 Alvaro’s journey and background

4:46 Get comfortable with the uncomfortable

06:32 Finding purpose through life’s challenges

10:25 Growth is the key to living

15:55 The weight of depression

26:42 The power of a positive mindset

36:52 Alvaro’s wellness routine

40:27 Alvaro’s 5-sense vision board


Episode Sponsors


BodyBio

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Use IMAN for 15% off additional purchases.


OneSkin

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Biohack-itBy Iman Hasan

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