When The Lanby opened in 2021, membership filled quickly. Concierge medicine is growing, but the next question is: How can it scale up?

Author: ⁠⁠Jessica Migala⁠⁠

Link to article: https://www.levelshealth.com/blog/why-the-lanby-believes-the-future-of-healthcare-is-patient-centric-and-personalized

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Potentially traumatic childhood experiences—and stressful events in adulthood—can alter our physiology and make us more susceptible to dysfunction.

Author: Jennifer Chesak⁠⁠⁠⁠

Expert Reviewer: ⁠⁠⁠⁠Dr. Molly Maloof⁠⁠

Link to article: https://www.levelshealth.com/blog/can-trauma-affect-our-metabolic-health

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Micronutrients are essential for our cellular machinery to run smoothly, but metabolic dysfunction can impair our ability to make and use key micronutrients.

Author: Rachel Soper Sanders⁠⁠⁠⁠⁠

Author: Dr. Daniel Wallerstorfer, PhD⁠⁠⁠⁠⁠

Expert Reviewer: Dr. Richard Harris, M.D., PharmD⁠⁠

Link to article: https://www.levelshealth.com/blog/4-ways-poor-metabolic-health-impacts-your-micronutrient-status

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Typical sweets don’t offer much nutritionally, but these recipes use nutrient-dense ingredients to boost health and help keep blood glucose stable.

Author: ⁠⁠Brittany Risher⁠⁠

Expert Reviewer: ⁠⁠Stephanie Greunke, RD⁠⁠

Link to article: ⁠https://www.levelshealth.com/blog/10-desserts-less-likely-to-spike-blood-sugar⁠

Become a Levels Member – ⁠⁠⁠https://levels.link/insights⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠levelshealth.com/blog⁠⁠⁠

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The former personal trainer takes on experiments that put his metabolism to the test. He shares his journey to becoming the Metabolism Mentor.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/youtuber-and-dad-of-four-austin-mcguffie-is-bringing-metabolic-health-to-the-masses

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Learn about Metabolic Health – ⁠⁠levelshealth.com/blog⁠⁠

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A continuous glucose monitor (CGM) can help you track your blood sugar in real-time. So how does a CGM work, and who should use it?

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/what-is-a-continuous-glucose-monitor

Become a Levels Member – ⁠⁠https://levels.link/insights⁠⁠

Learn about Metabolic Health – ⁠⁠levelshealth.com/blog⁠⁠

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Take advantage of the popular chain’s best ingredients and ease of customization for a carry-out meal that supports healthy glucose.

Author: Greg Presto

Reviewer: Kelly LeVeque

Link to article: https://www.levelshealth.com/blog/how-to-order-a-blood-sugar-friendly-meal-at-chipotle

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All of Dr. Casey's tips and strategies for staying healthy, eating well and exercising during the holidays

Author: Casey Means, MD

Link to article: https://www.levelshealth.com/blog/healthy-holiday-habits-nutrition

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Good sleep is an underpinning of metabolic wellness. Clinical psychologist Jenna Gress-Smith, PhD, explains some misconceptions about sleep.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/the-connection-between-sleep-and-health-explained-by-a-sleep-expert

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Researchers uncover the molecular connection between MSG and obesity in mice, but whether the findings extend to humans is still unclear.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/new-study-asks-whether-umami-flavor-causes-metabolic-dysfunction

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