Why are antioxidants good for you? They reduce oxidative stress, a condition of electron imbalance in your cells that underlies metabolic dysfunction.

Author: ⁠⁠Emma Betuel⁠⁠⁠⁠

Expert Reviewer: Casey Means, MD⁠⁠

Link to article: https://www.levelshealth.com/blog/what-is-oxidative-stress-and-why-does-it-matter-to-metabolic-health

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Omega-3 fatty acids improve cellular health, help reduce inflammation and promote metabolic health. Here's the science behind them and how you can get more.

Author: ⁠⁠Kaitlin Sullivan⁠⁠⁠⁠

Expert Reviewer: Rich Joseph, MD⁠⁠

Link to article: https://www.levelshealth.com/blog/why-omega-3s-are-crucial-to-strong-metabolic-health

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Even in a premium grocery store like Whole Foods, some items are better for metabolic health than others: here are 10 of our favorites.

Author: Jill Waldbieser⁠⁠⁠⁠

Expert Reviewer: Lauren Sambataro⁠⁠

Link to article: https://www.levelshealth.com/blog/10-things-to-buy-at-whole-foods-that-support-metabolic-health

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The physician entrepreneur—who has more than 180K YouTube subscribers—talks about six key learnings from monitoring his blood glucose.

Author: Jessica Migala⁠⁠

Link to article: https://www.levelshealth.com/blog/kevin-jubbal-md-uses-cgm-to-optimize-health-while-living-with-crohns-disease

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Over nine years, people with markers of insulin resistance were almost twice as likely to develop depression than those without.

Author: Frances Gatta⁠⁠⁠⁠⁠⁠⁠⁠

Expert Reviewer: Matthew Laye, PhD⁠⁠

Link to article: https://www.levelshealth.com/blog/study-finds-insulin-resistance-may-predict-depression

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Take advantage of Trader Joe’s low prices to stock your cabinet with healthy snacks and ingredients that won’t spike your blood sugar.

Author: Jill Waldbieser⁠⁠⁠⁠

Expert Reviewer: Cate Ward, PhD, RD⁠⁠

Link to article: https://www.levelshealth.com/blog/10-trader-joes-products-that-support-metabolic-health

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Your children will love these easy, delicious meals, and you’ll appreciate how they provide steady energy and balanced nutrition.

Author: ⁠⁠Matthew Kadey, RD

Expert Reviewer: Kelly LeVeque⁠⁠

Link to article: https://www.levelshealth.com/blog/healthier-kids-lunches

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If you’re not into sardines yet, time to give them another look. The small fish are rich in omega-3 fatty acids and other micronutrients vital to health.

Author: ⁠⁠Samantha Heller, MS, RD

Expert Reviewer: ⁠⁠⁠⁠Brigid Titgemeier, MS, RDN, LD, IFNCP⁠⁠

Link to article: https://www.levelshealth.com/blog/health-benefits-of-sardines

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The tech and digital media entrepreneur has used one day of fasting per week for an entire year—and is now crushing his workouts, too.

Author: ⁠⁠Jessica Migala⁠⁠

Link to article: https://www.levelshealth.com/blog/alex-magnin-change-fasting-metabolic-health

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The wellness expert talks all about the relationship between low testosterone and metabolic and heart health.

Author: ⁠⁠Jessica Migala⁠⁠

Link to article: https://www.levelshealth.com/blog/lifestyle-medicine-expert-shefaly-ravula-pa-c-wants-men-to-go-to-the-doctor-every-year

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