The popular Paleo diet favors unprocessed food and high protein; combining it with metabolic health principles can make it even better.

Author: ⁠⁠Glenn Murphy

Expert Reviewer: Dominic D'Agostino, PhD⁠⁠

Link to article: https://www.levelshealth.com/blog/eating-paleo-for-metabolic-health

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The potential risks of these ingredients are serious enough that other countries don’t allow their use or require a warning label—yet some food in the U.S. still contains them.

Author: The Levels Team⁠⁠

Link to article: https://www.levelshealth.com/blog/six-additives-in-our-processed-food-that-are-banned-in-other-countries

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These fungi pack a range of compounds that can help balance blood sugar, fight free radicals, and lower cholesterol.

Author: ⁠⁠Stephanie Eckelkamp

Expert Reviewer: Zoë Atlas, MPH, RDN⁠⁠

Link to article: https://www.levelshealth.com/blog/foods-we-love-mushrooms

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Wearing a CGM was an eye-opening experience for John, Director of Sports Nutrition for the Miami Dolphins. Now he shares those learnings.

Author: ⁠⁠Jessica Migala⁠⁠

Link to article: https://www.levelshealth.com/blog/john-parenti-fuels-up-for-how-he-wants-to-feel

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Consuming these types of food can spike your blood sugar and lead to metabolic dysfunction. Here’s why—and what to eat instead.

Author: ⁠⁠Leah McLaughlin⁠⁠⁠⁠

Expert Reviewer: Casey Means, MD⁠⁠

Link to article: https://www.levelshealth.com/blog/five-of-the-worst-types-of-food-for-metabolic-health

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Wearing a CGM helped Julie feel more confident than ever that her protein-focused, low-carb approach is the right one for her health.

Author: ⁠⁠Jessica Migala⁠⁠

Link to article: https://www.levelshealth.com/blog/dietitian-julie-cottrell-experiments-with-cgm-to-help-her-clients-better-understand-nutrition

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Probiotics—or helpful bacteria—can positively impact your gut health and, therefore, your overall health. Here are four to know about.

Author: Anna Brooks⁠⁠⁠⁠

Expert Reviewer: John Eid, PhD⁠⁠

Link to article: https://www.levelshealth.com/blog/4-probiotic-strains-that-impact-metabolic-health

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Excess glucose and insulin resistance can both damage parts of our ears, leading to some of the most common hearing disorders.

Author: ⁠⁠Emma Betuel⁠⁠⁠⁠

Expert Reviewer: Ben Bikman, PhD⁠⁠

Link to article: https://www.levelshealth.com/blog/how-hearing-loss-relates-to-metabolic-health

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The classic breakfast may not be as healthy as you think. Try this swap for a warm bowl that stabilizes blood sugar and tastes great.

Author: Brittany Risher Englert⁠⁠⁠⁠

Expert Reviewer: Rich Joseph, MD⁠⁠

Link to article: https://www.levelshealth.com/blog/oatmeal-healthy-alternatives

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The hormone most closely associated with sleep also seems to impact glucose and insulin. Here’s what we know.

Author: ⁠⁠Ashley Welch⁠⁠⁠⁠

Expert Reviewer: Murdoc Khaleghi, MD⁠⁠

Link to article: https://www.levelshealth.com/blog/how-does-melatonin-affect-metabolic-health

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