Don’t worry we aren’t going to suggest anything crazy here but we ARE going to explain to you why libido decreases in menopause, why we might struggle with pelvic pain and a bit of the science behind that. Then we break down the benefits of having sex and the things that you can do to improve sexual desire, reducing pain, dryness and more!

Coach Brittany and I share a bit about our personal experience with sexual abuse (which I have never talked about publicly) and how that impacts our lives on a desire and hormonal level as well. We hope you enjoy this and find some of our stories funny and relatable.

(00:00) - Intro

(01:03) - Overview

(02:28) - Being okay with talking about sex

(04:30) - The benefits of sex

(06:30) - The most commons issues around sex

(12:05) - Strategies to improve your sex life and libido

(54:06) - Recap + reminders on self care!

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