😰 Still anxious after CBT, exposure, or affirmations? You are not broken. You may be missing a few little-known social anxiety hacks that calm the nervous system and remove inner blocks. In this episode...

I talk with Greg Carpenter, licensed marriage and family therapist and intention tapping trainer. We dig into intention tapping, how it pairs with EFT tapping, and how sound therapy and neurotech can help you regulate quickly and gently.

You will learn:

• What intention tapping is, and how it differs from EFT

• Simple statements that release emotional attachments and reduce resistance

• How to combine EFT and intention tapping for faster shifts

• Sound therapy basics, drum circles, singing bowls, flutes, and a short guided journey

• Nervous system tools that help in real life, including Apollo wearable, AVE goggles like DAVID Delight, and PEMF headbands like Neorhythm

Resources:

• Intention Tapping training: intentiontapping.com

• Greg's music and sound baths: gregcarpenter.bandcamp.com

• Greg's YouTube: youtube.com/@GregCarpenter

• Greg's blog: gcarpenter.net

🎁 Free Mini Course: The 7 Secrets to Social Confidence 👉 bit.ly/socialconfidencepodcast

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect!

● SUBSCRIBE to my YouTube channel

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All the best on your journey to effortless social ease. 💪 Warm regards,Seb