Life in Progress Podcast

By Angely DubHealth & Fitness Mental Health

Life in Progress Podcast episodes

February 04, 2023 Ep. 108: Minding Your Own Business Helps You Grow
Nobody is coming to save you! Protect yourself from everything and everyone, you've worked so hard to be where you are now. Taking responsibility for you means knowing that no one makes you do or feel anything. It’s not letting someone else have authority over you. You always have a choice. Minding your own business is choosing not to be the victim and completely taking ownership of your decisions.
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14 min
January 28, 2023 Ep. 107: 20 Promises You Should Make to Yourself
Keeping your promises gives you more self-confidence than you can imagine. We often offend ourselves with negative talk in our heads; it doesn’t help. We all deserve the same love and care we give to others. We will spend the most time with ourselves, and it is very important for us to value the promises we keep to ourselves. Make this year about commitment to all the goals you want to achieve. It is not easy, but if you take every task little by little, you master the art of discipline, which helps you get there. One dream at a time, one challenge at a time, and one day at a time.
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21 min
January 21, 2023 Ep. 106: Yes, Money Does Buy Happiness!
This has been a debate for years but my personal belief is that yes money does buy happiness but it boils down to making the right decisions and what really makes you happy. I am a firm believer that, happiness has a different definition for every person, and sometimes people will judge us for our choices but why bother if it is your money. Are you into designer things? Go for it! Are you like me who spends insanely on experiences? Go for it! At the end of the day, it is your money, you worked for it, and only you know how and where to spend it for life and self satisfaction. You do you!

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15 min
January 14, 2023 Ep. 105: Stop Looking for Marriage on Every Date
Dating is about fun, knowing yourself more, and exploring what exactly you are looking for in a partner. Trying to find happiness in other people will make you unhappy and feel incomplete. Love yourself, know your boundaries, and don’t internalize other people’s behavior, it’s on them and not on you. Marriage and kids should add love and joy into your life but this is not the only way nor the best way to do it. Life is long, so please enjoy it, don’t put a forced timeframe into it because of external pressure, love yourself, and choose people who also value and love themselves. Stop trying to fix, chase and convince people why they should choose you. Choose yourself and everything else will follow

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23 min
January 07, 2023 Ep. 104: Starting the Year Mindfully Not Strong
We are always told to start the year strong but me, honestly I am doing the opposite this year, I am starting it slow and mindfully. We are all on different paths, it is not necessary to always keep going without reflecting what we need to work on and how we can improve before moving to the next bucketlist. This year, let’s take more time to do the things we enjoy then everything really follows. Love your journey, reflect on thngs you need to improve and enjoy every opportunity that is about to come your way.

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13 min
December 31, 2022 Ep. 102: 2022 Life-Changing Lessons
So this year ended just like that? What have I accomplished, plus of course, we also need to talk about the mistakes I’ve made that I will work on in 2023. I lost a lot of people this year because I decided to choose myself once and for all. I am no longer tolerating small talk, no more chasing people, no more sending long paragraphs to explain myself, and so on. The only thing I am doing right now is to focus on myself, my goals, my family, and the people I love the post. I am no longer chasing anyone at work not personal life, if you want to stay in my life it will be on the basis of give and take, if not adios. Happy 2023 everyone!

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14 min
December 24, 2022 Ep. 101: Not Giving a F*ck Will Change Your Life
The year ended so fast, are you still worried about what other people think about you? If there is one thing I ask you to leave behind in 2022 is- to stop thinking about them but you do you. Life is meant to be enjoyed, appreciated, and loved by believing in our own journey. Remember no matter how good of a person you are, people always have something to say, so why even bother? In 2023 make the change, and live for yourself, nobody is responsible for your happiness and success, but yourself.

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15 min
December 17, 2022 Ep. 100: Season 3! To Survive: OFF To Thrive: ON
This year was very hard for me, I feel like I was just jumping from one thing to another. This has been the post-pandemic effect on me, I’ve been breaking down everywhere, there are days I felt amazing but on some I felt so down that I didn’t even want to get out of the bed. That survival mode is now over, I am myself again, I took a lot of time to heal, recover, call out myself and now it’s time to change. I believe that we should not wait for a new year to change but this is always a good start to look forward to new things again, the most important part to stay disciplined and always choose progress above any hardship. It’s okay to rest but we are not stopping.
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11 min
December 10, 2022 Ep. 99: Living Life With or Without Anyone’s Support
Recently I’ve been posting things about how I have decided to pursue my adult life in Madrid, I am so proud of the achievement because this is something I’ve always wanted in my 20s. I am a hard worker, believer, resilient and patient when it comes to my dreams. I never take no for an answer, but instead, I find ways to make things work to align with my goals. I am at the stage of my life where I am living the best, whether people support me or not, it does not bother me anymore, at the end of the day I am the writer of this book, and nobody is going to help me write the best story worth telling but myself. I encourage you to do the same, go out there and LIVE.

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10 min
December 03, 2022 Ep. 98: Mistakes I’ve Made in My Last Relationship
I fall involve so deeply, for me in everything I do it’s all or nothing. I am no longer with this person for a lot of reasons, but he was the love of my life and I openly say that to everyone. Can we forget the people we fall in love with? For me, we evolve into different people but these people contributed a lot to who we are now, so whether it was a good or bad breakup, we have to be honest to ourselves that these people taught us a lot of valuable lessons, and it’s in our hands we should be grateful for them and be bitter for their existence for the rest of our lives. Me? I choose to be grateful, he shaped the woman I am today and I still say hi with a smile to him every time I see him in Madrid.
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19 min

About Life in Progress Podcast

From the publisher's feed

When was the last time you checked in on your life’s progress?Life in Progress, hosted by Angely Dub, is here to talk you through discovering the ups and downs of adulting. With real-life stories and…