Sharing the mess of life can be challenging and vulnerable, especially when we tend to celebrate the "before and afters". It's also incredibly brave and empowering. Social media and other forms of communication often present an idealised version of life, showcasing only the highlights and filtering out the messiness and struggles that are an inevitable part of the human experience.

But when we have the courage to share the real and messy parts of our lives, we create space for authenticity, connection, and empathy. We show others that it's okay to struggle, to make mistakes, and to have imperfections. We give permission to others to be their authentic selves and to let go of the pressure to be perfect all the time.

Sharing our vulnerabilities can be scary, but it can also be transformative. When we open up and share our struggles, we allow others to offer support and love, and we often find that we're not alone in our experiences. We can create deep connections with others and build relationships based on authenticity and empathy.

So, while it can be challenging to share the mess of life, it's also incredibly brave and powerful. It's a way of showing up fully in the world and embracing all that life has to offer, both the highs and the lows.

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