Today’s episode is a little different. I’ve had a lot of questions about my journey and how I got to where I am today. If you’ve been following me for a while, yo know I played Division 1 basketball. My time as a high-level athlete informs so much of who I am today, how I live my life, how I run my business, and how I coach my clients. In this solo episode, I share the frameworks that I use to find success in my own life. 

We talk about:

-coming up with frameworks

-lessons from athletics

-the best is yet to come

-incongruence with desire and effort

-growing up without a father

-working past your impulses

-speed wins

-overplanning is procrastinating

Time Stamps: 

1:00 introduction

4:09 shoot your shot

5:10 the best offense is a good defense

6:24 never peak

13:55 how you do anything is how you do everything

16:10 circumstances don’t change responsibility

19:15 being an example

21:14 nothing is fatal besides death

23:20 success loves speed

24:55 ready is a lie

25:58 happiness is an inside job

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2