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In episode 241 of The Super Human Life podcast, host Frank Rich interviews Justin Cottle, an expert in human anatomy and Lab Director at The Intistitute of Human Anatomy, a private cadevar lab in Salt Lake City, Utah. They discuss various topics related to the human body and health. Justin shares insights on the weight of the human head, his journey in the field of anatomy, the impact of working with cadavers on his perspective of life and death, and the importance of sleep, alcohol, and movement for overall health. Justin also highlights the differences between healthy and unhealthy bodies and the effects of alcohol on various organs.

This conversation provides valuable information on understanding the human body and making informed choices for a healthier lifestyle. Justin and Frank discuss the role of physical development in overall health and longevity, emphasizing the importance of strength and resistance training. Justin explains how resistance training not only improves cardiovascular health but also helps prevent injuries and improves digestive and bone health. They also delve into the journey of building a massive social media following and the impact it has had on the Institute. Justin shares how they leveraged platforms like TikTok to educate millions of people about anatomy and physiology.

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Takeaways

• The weight of the human head is approximately 8 pounds, including the brain, soft tissue, and skull.

• Working with cadavers can change one's perspective on life and death, leading to a greater appreciation for health and a better understanding of the human body.

• Sleep is crucial for overall health, as it allows the body to recharge and remove metabolites from the brain through the glymphatic system.

• Alcohol is a toxic substance that can have detrimental effects on various organs, including the brain, liver, and cardiovascular system.

• Regular movement and physical activity are essential for maintaining optimal health and preventing the tightening of muscles and connective tissues. Strength and resistance training play a crucial role in overall health and longevity, improving cardiovascular health, preventing injuries, and enhancing digestive and bone health.

• Building a massive social media following can have a significant impact on an educational institution, allowing them to reach and educate millions of people.

• The Institute of Human Anatomy leveraged platforms like TikTok to share educational content and build a strong online presence.

• Living a superhuman life is about maintaining curiosity and continuously seeking knowledge and understanding of the world around us.

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-- Connect with Justin & The Institute of Human Anatomy

Website - https://www.instituteofhumananatomy.com/

YouTube - https://www.youtube.com/ @theanatomylab

TikTok - https://www.tiktok.com/@instituteofhumananatomy?lang=en

IG - https://www.instagram.com/instituteofhumananatomy/

Podcast - https://www.youtube.com/channel/UCzaHG94tosQEoIxl9GKIiLA

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo