On today’s episode, I go into my story and how I’ve gained the perspective I have. But instead of sitting her talking about me, I want to share parts of my story that could help you overcome struggles you’re having. I’ll be answering questions that were submitted and I’ll walk through those and share what has helped me solve some of these problems. 

We talk about:

-cultivating your relationships

-overcoming food fears

-the only way out is through

-finding a partner

-moving past heartbreak

-setting priorities

-maximizing productivity

-being an athlete without competing

-fitness that fits

-predatory marketing

Time Stamps: 

1:00 introduction

2:07 building a better relationship with food and yourself

13:30 adding to life and removing things

19:13 schedules for success

25:35 walking away from competing

33:30 suffering by choice and not by consequence

35:29 struggles with body fat and body image

39:15 podcast recommendations 

42:35 staying focused and motivated

47:30 major life moments

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