Elev8

Life Lessons with Maverick Willett


Listen Later

On today’s episode, Maverick and I share some life lessons we’ve learned over the past year. Most of the lessons we share are relevant to relationships. We each made our own lists, so listen in to see where our lessons overlap and where they differ. 


We talk about:

-the only way out is through

-listening more than reacting

-criticism is inevitable

-overanalyzing your partner

-making choices you can live with

-if you’re on the right path, keep going

-signs of growth

-the road less traveled

-the beauty is in the moment

-remain open-hearted


Time Stamps: 

0:00 Introduction

0:53 avoiding pain

3:50 ego is advisarial to intimacy

9:49 picking your battles

12:04 say nothing, do nothing, be nothing

16:24 difficult doesn’t mean valuable

18:55 doing instead of saying

21:54 choosing your regrets

27:00 the outcome of truth 

30:33 just keep going

34:30 what would future you think

38:13 forgiveness benefits two people

44:10 shame only survives in the dark

49:43 in order to get more, give more


CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK


CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/


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Elev8By Kait Ann-Michelle

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