This week on The MiFit Podcast i’m joined by 2x CrossFit Games Affiliate Cup Champion, Tasia Percevecz. Tasia has an impressive list of accomplishments in the sport of CrossFit and has recently stepped away from the sport to pursuit passions beyond fitness. 

Tasia has been and always will be fan-favorite in the CrossFit space due to her kindness, authenticity, and willingness to serve others. It was an absolute pleasure chatting with Tasia and picking up on the lessons she’s learned from stepping away from something that was a major focus point for several years. 

Topics

-The introduction to CrossFit Mayhem Freedom

-Lessons learned from Rich Froning

-Deep dive into parting ways with competitive CrossFit

-Major factors that have helped Tasia’s mind, body, and spirit

-Creating an identity that isn’t centered around CrossFit

-Thoughts on high intensity training and the role of recovery for women

-The importance of rest

-Dealing with body image and eating disorders

-Mayhem Mission

Show References

Mayhem Mission at https://www.mayhemmission.org

If you enjoyed the show be sure to leave a rating and review as that helps the show grow tremendously. Thank you all for your continued support - Enjoy the show!