In this episode of Life Rewired, we dive into the world of hybrid training and how we’ve mastered the art of balancing strength work with aerobic fitness. We explore the nuances of our own training splits, showing that while our approaches might differ slightly, the most important factor for long-term success is progression over time. Whether you’re lifting weights, running, or both, it’s all about consistent improvement and adapting as you go.

We also break down one of the biggest mistakes we see people make with running: trying to force themselves into consecutive mileage too early. Instead, we emphasize the importance of using interval work to gradually build your capacity. If you're new to running, don’t push yourself beyond your current capabilities, there are smarter ways to progress without risking burnout or injury.

Throughout the episode, we highlight the amazing benefits of aerobic fitness, from improving cardiovascular health to boosting your endurance in everyday life. Finally, we share why it’s essential to regularly challenge yourself with something outside your comfort zone, whether it's lifting heavier or running farther, to unlock your full potential.

NASH BARS:

⁠⁠⁠⁠⁠⁠⁠https://nashnutrition.co⁠⁠⁠⁠⁠⁠⁠

EVERYDAY ATHLETE COACHING: ⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠⁠⁠⁠⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠⁠⁠⁠⁠⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠⁠⁠⁠⁠⁠

BUILT AND BALANCED COACHING:

⁠⁠⁠⁠⁠⁠⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠⁠⁠⁠⁠⁠⁠

BUILT & BALANCED NEWSLETTER:

⁠⁠⁠⁠⁠⁠⁠https://builtandbalanced.ck.page/b80e86723c ⁠⁠⁠⁠⁠⁠⁠

LIFE REWIRED IG: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠⁠⁠⁠⁠⁠⁠

ZACH IG:

⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zachturnure/?hl=en ⁠⁠⁠⁠⁠⁠⁠

KRIS IG:

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristinaturnure/?hl=en

In this episode of Life Rewired, Zach and Kris explore how stress can sabotage your fat loss, body transformation goals and overall health. Drawing from personal experiences, Zach shares his journey of leaving a corporate job, building a business, and overtraining, while Kris reflects on stressful seasons where anxiety and sleepless nights stalled her progress despite cutting calories.

They explain how chronic stress elevates cortisol, leading to increased fat storage, reduced insulin sensitivity, and muscle breakdown—all of which make fat loss more challenging. Lack of sleep and stress-induced cravings for sugary, high-fat foods further complicate efforts to maintain a calorie deficit.

To help manage stress and improve fat loss, Zach and Kris offer practical tools that you can begin implementing into your life today. Tune in to learn how managing stress can unlock the physical results you’ve been striving for.

NASH BARS:

⁠⁠⁠⁠⁠⁠https://nashnutrition.co⁠⁠⁠⁠⁠⁠

EVERYDAY ATHLETE COACHING: ⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠⁠⁠⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠⁠⁠⁠⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠⁠⁠⁠⁠

BUILT AND BALANCED COACHING:

⁠⁠⁠⁠⁠⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠⁠⁠⁠⁠⁠

BUILT & BALANCED NEWSLETTER:

⁠⁠⁠⁠⁠⁠https://builtandbalanced.ck.page/b80e86723c ⁠⁠⁠⁠⁠⁠

LIFE REWIRED IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠⁠⁠⁠⁠⁠

ZACH IG:

⁠⁠⁠⁠⁠⁠https://instagram.com/zachturnure/?hl=en ⁠⁠⁠⁠⁠⁠

KRIS IG:

⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristinaturnure/?hl=en

Fitness isn’t just about the physical transformation; it’s a powerful tool for building confidence and personal growth. In this episode, Zach shares how, after football, he felt lost and out of shape but turned things around by committing to the gym. This simple act of showing up snowballed into life-changing decisions, including starting his own business and meeting his future wife.

Kris explains how stepping out of her comfort zone in the gym gave her the strength to tackle major life challenges: moving cities, launching businesses, running a 10K and continuing to ask for more. Fitness was the catalyst that helped her face every obstacle head-on.

We also share client stories that demonstrate how consistency in fitness sparks confidence to achieve more outside the gym: better relationships, career growth, moves across country and even starting businesses. Fitness teaches you to do the hard things, build trust in yourself, and unlock your potential in every area of life.

NASH BARS:

⁠⁠⁠⁠⁠https://nashnutrition.co⁠⁠⁠⁠⁠

EVERYDAY ATHLETE COACHING: ⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠⁠⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠⁠⁠⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠⁠⁠⁠

BUILT AND BALANCED COACHING:

⁠⁠⁠⁠⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠⁠⁠⁠⁠

BUILT & BALANCED NEWSLETTER:

⁠⁠⁠⁠⁠https://builtandbalanced.ck.page/b80e86723c ⁠⁠⁠⁠⁠

LIFE REWIRED IG: ⁠⁠⁠⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠⁠⁠⁠⁠

ZACH IG:

⁠⁠⁠⁠⁠https://instagram.com/zachturnure/?hl=en ⁠⁠⁠⁠⁠

KRIS IG:

⁠⁠⁠⁠⁠https://www.instagram.com/kristinaturnure/?hl=en

In this episode of Life Rewired, we share our personal journeys of natural hormone optimization and the profound impact it’s had on our lives and health. From Zach’s unexplained fatigue/low energy, mental health changes, muscle loss, and frustration with stalled fat loss, to Kris’s adrenal fatigue, painful periods, and resistance to weight loss. We both hit a wall and began declining regardless of our training, nutrition and lifestyle efforts.

After partnering with a functional health team, our lives were transformed. Tune in to hear our stories and learn how hormone health can be the missing key to achieving life long results!

The episode where we interview Dr. Andrew and Christa Shepherd (Our Functional Team):

https://open.spotify.com/episode/7lbSePuXZV8Lu1uIlJwV0N?si=446ad5cdd89d4b2d

NASH BARS:

⁠⁠⁠⁠https://nashnutrition.co⁠⁠⁠⁠

EVERYDAY ATHLETE COACHING: ⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠⁠⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠⁠⁠

BUILT AND BALANCED COACHING:

⁠⁠⁠⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠⁠⁠⁠

BUILT & BALANCED NEWSLETTER:

⁠⁠⁠⁠https://builtandbalanced.ck.page/b80e86723c ⁠⁠⁠⁠

LIFE REWIRED IG: ⁠⁠⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠⁠⁠⁠

ZACH IG:

⁠⁠⁠⁠https://instagram.com/zachturnure/?hl=en ⁠⁠⁠⁠

KRIS IG:

⁠⁠⁠⁠https://www.instagram.com/kristinaturnure/?hl=en

In this episode, we dive deep into the power of habits and routines when life gets overwhelming. We share real, personal stories of moments when everything felt chaotic, and how those times were wake-up calls to refocus, reorganize, and recognize that we didn’t have things together as much as we thought. As demands in life increase with age, the need for strong foundations becomes even more critical. We explore how developing better time management and organization skills can be the difference between thriving under pressure or crumbling when life gets busy. If you're feeling like you're constantly scrambling to keep up, this episode will show you how to rebuild those foundational habits that help you stay on top—no matter what life throws your way.

NASH BARS:

⁠⁠⁠https://nashnutrition.co⁠⁠⁠

EVERYDAY ATHLETE COACHING: ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠⁠

BUILT AND BALANCED COACHING:

⁠⁠⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠⁠⁠

BUILT & BALANCED NEWSLETTER:

⁠⁠⁠https://builtandbalanced.ck.page/b80e86723c ⁠⁠⁠

LIFE REWIRED IG: ⁠⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠⁠⁠

ZACH IG:

⁠⁠⁠https://instagram.com/zachturnure/?hl=en ⁠⁠⁠

KRIS IG:

⁠⁠⁠https://www.instagram.com/kristinaturnure/?hl=en

In episode 141 of Life Rewired, we dive into a lesson we've learned firsthand: focusing on the inputs rather than the outcomes is the only way to reach our goals. As fitness business, we've realized that without the right habits and systems in place, success remains out of reach. We discuss how this applies to both business and fitness, highlighting the crossover between the two.

We touch on hitting adversity—what worked before may no longer work, and when that happens, we need to adjust. We emphasize the importance of tracking measurables because without data or consistently tracking our inputs, it becomes nearly impossible to see results. Our daily non-negotiables are non-negotiable for a reason: they need to get done, no excuses. And lastly, we break down how organization and time management play a crucial role in achieving any long-term goal.

Throughout the episode, we share how we've applied these lessons in both our business and fitness journeys. The path to success isn't about obsessing over the final result—it's about dialing in the process every single day.

NASH BARS:

⁠⁠https://nashnutrition.co⁠⁠

EVERYDAY ATHLETE COACHING: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠

BUILT AND BALANCED COACHING:

⁠⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠⁠

BUILT & BALANCED NEWSLETTER:

⁠⁠https://builtandbalanced.ck.page/b80e86723c ⁠⁠

LIFE REWIRED IG: ⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠⁠

ZACH IG:

⁠⁠https://instagram.com/zachturnure/?hl=en ⁠⁠

KRIS IG:

⁠⁠https://www.instagram.com/kristinaturnure/?hl=en

In this episode of Life Rewired, we introduce our Balanced Athlete Method, a straightforward and flexible nutrition framework that can be applied to anyone, regardless of their goals or dietary preferences. Whether you’re aiming to build muscle, lose fat, or simply improve your overall health, this method is designed to fit seamlessly into your lifestyle.

We break it down into three simple meals:

By focusing on whole foods, high-quality protein, and fiber-rich ingredients, this framework ensures you’re fueling your body properly for optimal results. Tune in to learn how to easily apply these principles and make nutrition work for you!

NASH BARS:

⁠https://nashnutrition.co⁠

EVERYDAY ATHLETE COACHING: ⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠

BUILT AND BALANCED COACHING:

⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠

BUILT & BALANCED NEWSLETTER:

⁠https://builtandbalanced.ck.page/b80e86723c ⁠

LIFE REWIRED IG: ⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠

ZACH IG:

⁠https://instagram.com/zachturnure/?hl=en ⁠

KRIS IG:

⁠https://www.instagram.com/kristinaturnure/?hl=en

In this episode of the Life Rewired podcast we dive into the power of tracking metrics to drive success in both fitness and life. We explore how consistent and accurate tracking of your nutrition, especially during weekends, can reveal whether you're moving closer to your goals or drifting further away. By establishing structures and systems for tracking, you gain the clarity and control needed to create lasting change. Whether it’s managing your diet or setting personal goals, this episode will show you how what gets measured truly gets managed, leading to greater freedom and success in every aspect of life.

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING: https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform

BUILT & BALANCED NEWSLETTER:

https://builtandbalanced.ck.page/b80e86723c

LIFE REWIRED IG: https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure/?hl=en

KRIS IG:

https://www.instagram.com/kristinaturnure/?hl=en

In this episode of Life Rewired, we’re taking a deep dive into mastering the balance between low, moderate, and high-intensity training. We’ve both fallen into the trap of overtraining—pushing our bodies to the brink in pursuit of results, only to end up burned out and frustrated. But what if we could avoid that trap and still achieve peak fitness? We’re here to show you how.

We'll guide you through the signs and symptoms of overtraining, helping you recognize when your body needs a break before it’s too late. Then, we’ll lay out a blueprint for structuring your weekly workouts to include just the right mix of intensity levels, ensuring you're always progressing without putting your body or health at risk.

We encourage you to train hard, but more importantly, to train SMART. When you understand the 'why' behind each exercise and workout, you gain the power to make informed decisions that lead to real, lasting results. This episode is packed with insights that will empower you to take control of your fitness journey—ensuring that your efforts in the gym translate to success that lasts a lifetime. Don’t just work out—train with purpose and precision.

NASH BARS:

⁠https://nashnutrition.co⁠

EVERYDAY ATHLETE COACHING: ⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠

BUILT AND BALANCED COACHING:

⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠

BUILT & BALANCED NEWSLETTER:

⁠https://builtandbalanced.ck.page/b80e86723c ⁠

LIFE REWIRED IG: ⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠

ZACH IG:

⁠https://instagram.com/zachturnure/?hl=en ⁠

KRIS IG:

⁠https://www.instagram.com/kristinaturnure/?hl=en

In this week's episode of Life Rewired, we dive into our personal health and fitness journeys, sharing what we're both currently working on. We offer a behind-the-scenes look at our individual routines in the gym, our nutrition strategies, the supplements we take, and the lifestyle habits that keep us on track toward our goals.

For over a decade, we’ve each been on our health and fitness journeys, learning from countless mistakes along the way. Also, through our experience on the front lines, coaching clients through their unique paths, we’ve gained an even deeper understanding of just how individualized this process is. In this episode, our aim is to help you align your actions with your goals by sharing the habits that have led to success for both ourselves and our clients.

NASH BARS:

⁠https://nashnutrition.co⁠

EVERYDAY ATHLETE COACHING: ⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠

BUILT AND BALANCED COACHING:

⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠

BUILT & BALANCED NEWSLETTER:

⁠https://builtandbalanced.ck.page/b80e86723c ⁠

LIFE REWIRED IG: ⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠

ZACH IG:

⁠https://instagram.com/zachturnure/?hl=en ⁠

KRIS IG:

⁠https://www.instagram.com/kristinaturnure/?hl=en