Do you feel like you’re doing everything right—eating healthy, exercising—but still not seeing the results you want, especially with bone health? In this episode, I interview Dr. Melissa Mondala, a lifestyle medicine expert, to explore how mindset and stress management can impact osteoporosis and overall wellness.

Dr. Melissa is a triple specialist in Family Medicine, Lifestyle Medicine, and Integrative Psychiatry, and is double-boarded in Family Medicine and Lifestyle Medicine. She is one of the first nationally recognized Lifestyle Medicine Intensivists and serves as Core Faculty at Loma Linda University's Preventive and Lifestyle Medicine Department, which is one of the Blue Zones for longevity.   She prioritizes lifestyle modifications to optimize health, brings evidence-based methods to combat chronic disease, and uplifts potential barriers through self-empowerment and self-compassion

Dr. Melissa shares her multidisciplinary approach to bone health, combining nutrition, exercise, and the often-overlooked element of mental well-being. Learn about practical tools and strategies you can implement today to reduce stress, improve your mindset, and protect your bones for the long term.

Tune in and discover how lifestyle medicine can revolutionize your health!

“Every day, we all have a new beginning. We can choose to live the life we want." ~ Dr. Melissa Mondala

 

In this episode:

- [01:18] - Meet Dr. Melissa Mondala, lifestyle medicine expert

- [07:50] - Practical tips for improving our health

- [18:52] - Affirmations for reducing stress 

- [21:21] - The connection between mental and physical health

- [24:53] - The importance of proper nutrition for overall well-being

- [29:10] - Glutathione and its role in the body

- [31:20] - Tips for preparing healthy meals 

- [37:53] - Details about the Plant-Powered Mind Masterclass

- [41:48] - Book recommendation: Embody Lifestyle Medicine

 

Resources mentioned

- Embody Lifestyle Medicine: How to Build a Successful Direct Care Startup by Dr. Melissa Mondala - https://www.amazon.com/dp/B0DXRCX8RC

- Margie's Favorites (products I personally use and love) - https://margiebissinger.com/margies-favorites/ - 

 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

 

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.