Your skin tells the story of your lifestyle, from your sleep quality to that weekend glass of wine. In this episode of the After Hours Skin Clinic, consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid uncover how daily habits like drinking, smoking, sleep, and exercise, can transform your skin for better or worse.

They answer questions like...

Can alcohol really make your skin age faster?

Is “beauty sleep” a real thing?

Does exercise actually boost skin health?

In this candid and science-backed discussion, Emma and Ellie break down the impact of everyday lifestyle choices on your skin’s appearance, health, and ability to heal. From inflammation and dullness to collagen loss and radiance, this episode is your dermatologist-approved guide to how living well shows up on your face.

What You’ll Learn:

How alcohol affects skin inflammation, puffiness, and rosacea

Why drinking in the sun can double UV damage

The real effects of smoking on collagen, healing, and skin ageing

The science behind “beauty sleep” and melatonin’s repair power

How exercise can increase skin elasticity and calm inflammation

Practical, realistic steps for healthier habits without guilt

Follow & Connect:

Producer: Ella Blaxill

Series Editor: Eve Streeter

Music by Simon Elms.

This is a Raconteur Studios Production.

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