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Lifting Heavy & the Central Nervous System.
- Is CrossFit dangerous?
- Goal times.
- Do I like the Semifinal workouts?
- Snatching...is it necessary?
- Warming up & cooling down.
- The Ski Erg
- Improve your running technique.
- Accessory work.
- Central Nervous System & rest.
- Linchpin & "Murph".
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By Pat Sherwood
5
102102 ratings
- Is CrossFit dangerous?
- Goal times.
- Do I like the Semifinal workouts?
- Snatching...is it necessary?
- Warming up & cooling down.
- The Ski Erg
- Improve your running technique.
- Accessory work.
- Central Nervous System & rest.
- Linchpin & "Murph".
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