If you want to make a change, start with a single person. In an age of more is better - more likes, downloads or views - Todd Durkin talks with hosts Jarog Cogswell and Yancy Culp on how to 'light up the planet' by starting with a single person.

In case you missed the first episode, Todd Durkin (@ToddDurkin) is an internationally recognized strength, speed, and conditioning coach, as well as an author, and a motivational speaker. He is the founder of Fitness Quest 10, an award-winning health and human performance facility in San Diego, where he works with a high-profile clientele of elite professional athletes. Throughout his career, Durkin has worked with NFL MVPs, Super Bowl champions, Heisman Trophy winners, Olympic and X Games gold medalists, and World Series champions.

Takeaways from today's episode:

-Get out of your bubble. To make an impact, you have to get out of your gym and talk with people. Have real conversations with people you don't know.

-It's not about the size of your audience, it's about the mission.

-But never forget, it starts with you. Todd is big on this. Identify your purpose, and then pursue it like crazy.

SPONSOR

This episode of Spartan Up! is brought to you by GoneRogue. Use the promo code 'Spartan25' to get 25% off.

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CREDITS:

Producer: Ryan Warner

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

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