In this episode of the Boss Body Podcast, Dr. Tim Jackson and endocrinologist Dr. Kelsey Dexter discuss the vital roles of circadian rhythms and mitochondrial health in overall well-being. Dr. Dexter shares her personal health journey, highlighting her struggles with thyroid and autoimmune conditions, and how sunlight exposure improved her symptoms. They critique conventional endocrinology's limitations, advocating for a holistic approach that includes red light therapy, adaptogens, and comprehensive thyroid panels. The episode emphasizes understanding the interconnectedness of bodily systems and the importance of lifestyle factors in achieving optimal health.

 

To connect with Dr. Kelsey Dexter, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/light-up-your-life-the-surprising-power-of-sunlight-and-mitochondria-for-health-with-dr-kelsey-dexter-m-d/