Light Up Your Metabolism

TODAY'S SPONSOR:

GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. 

I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs.

(Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂)

Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST:

Robert Sikes is a natural ketogenic bodybuilder, author and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. His book, Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice.

https://ketosavage.com/

https://www.ketobrick.com/

https://www.instagram.com/ketosavage/

ON TODAY'S EPISODE:

Robert and I talk about:

1. Approaching the Keto diet from a natural bodybuilding perspective
2. What is the Keto Brick and who it is for
3. The negative effects of chronic under-eating
4. The most relevant way to look at calories along with nourishment to reach health goals
5. Why you can't build muscle and lose fat simultaneously
6. Tips for building muscle and cutting body fat from a ketogenic approach
7. How the Ketogenic diet can help with overcoming disordered eating
8. Why it's important to choose a diet that is sustainable
9. Common mistakes people make when trying a Keto diet
10. Types of exercises to do to lose body fat
11. How hormonal issues can affect your health goals

STAY IN TOUCH WITH ME:

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. 

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

The sponsor for today's episode is Queen of the Thrones! This incredible company (which you'll learn all about in today's episode) has high quality Castor Oil & convenient "packs" to help reduce the mess and hassle of traditional Castor Oil Packs.

Use the code DANI to get 10% off your order at QueenOfTheThrones.com!

TODAY'S GUEST:

Dr. Marisol Teijeiro N.D. (inactive) is an award-winning author and founder of Queen of the Thrones® line of products including the original heatless, less-mess, reusable Castor Oil Pack. She went from the director of a brick and mortar detox & cleanse clinic for over a decade to CEO of an e-commerce gold mine built on turning the fertilizer of "crap" in her life into gold. She helps people all over the world take dominion of their lives, own their thrones, and grow their business by helping them bloom using modernized ancient tools and techniques in natural health and marketing. She’s been featured on various TV programs including nationally syndicated shows Bloom & Daytime, as well as The Marilyn Denis Show in Canada. Her life's mission is to help people unfold and understand their inner journey towards full expression of self by connecting the body, mind, and soul for infinite health.

ON TODAY'S EPISODE:

"High inflammation, high estrogen and high sugar indicates there are too many toxins in the system."

• Dr. Marisol's story - IBS, anxiety, PCOS, fatty liver, 
• Castor Oil Packs 
• What the heck is castor oil and what are the benefits
• Quality is very important - what to look for in high quality castor oil
• Benefits of castor oil liver packs 
• The hormone that elevates with the castor oil packs that counteracts high cortisol.
• Best time for castor oil packs (overnight during sleep)
• Where to put the castor oil pack during different times in your menstrual cycle
• Benefits for thyroid nodules 
• How to use castor oil for hair loss
• Benefits of castor oil eye masks at night
• How to use castor oil for HPA axis support
• Benefits of castor oil pack for blood sugar

THANKS FOR LISTENING TO THE SHOW!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my *brand new* weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

The sponsor for today's episode is PLUCK. Pluck, is an organ-based seasoning that is an amazingly easy and delicious way for people to get organ meats into their diet! Head to https://eatpluck.com/ and use the code DANI15 to get 15% off your order.

____________________

TODAY'S GUEST:

James Barry’s 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.

James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7.

ON TODAY'S EPISODE WE DISCUSS:

• James' story of being a celebrity chef and why he transitioned to creating an organ-meat based spice company
• How to increase nutrient density and flavor in foods
• What are organ meats and what are their nutritional value
• Myths about organs
• Marketing ploys - what to look for and ignore on labels
• Difficulties with organs - sourcing, cooking, taste
• The stages of introducing organs to your diet
• Kitchen hacks to make food taste better 
• The impact of decision fatigue and how to reduce impulsive buys
• Making your own sauces & dressings - ratio of how to make the own dressings that taste amazing
• How to support the palate of picky eaters
• Why we can't stop eating processed foods

____________________

THANKS FOR LISTENING TO THE SHOW!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my *brand new* weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

⭐️⭐️⭐️⭐️⭐️ 

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S SPONSOR:

SoWell, the at-home Fasting Insulin Test! Why Insulin? When you go to the doctor they test glucose and HbA1C, but not INSULIN! Over 50% of the population suffers from Insulin Resistance and it is at the root of diabetes, and many other chronic diseases.

Even if you ask your doctor for a fasting insulin test, they often REFUSE! If you get it, your doctor might say that anything below 23 is "fine" but ideally, you may not feel well unless it's somewhere between 2-5.

SoWell's at-home fasting insulin test also tests: fasting glucose, HbA1C, Thyroid Stimulating Hormone, Vitamin B12, HDL Cholesterol, LDL Cholesterol and Triglycerides!

Use the code DANI10 to save 10% on this incredibly informative test!

____________________

TODAY'S GUEST:

"Traditional medicine only allows time and room for medication management. There's no time for lifestyle and nutrition management."

Dr. Alexandra Sowa is a duel board-certified physician of internal medicine, specializing in metabolic health, and clinical instructor of medicine at NYU Langone. Dr. Sowa has served as a health expert for national media outlets and print publications like SiriusXM, CBS News, NPR, the New York Times, U.S. News, World Report, and more. In addition to her private practice in NYC, she is the founder of SoWell Health, a consumer metabolic health company. SoWell Health’s foundational product, The Weight Biology Kit, is the first at-home lab kit to test for insulin resistance and other metabolic factors that make up your weight biology. You can learn more about Dr. Sowa and SoWell at getsowell.com.

On today's episode we talk all about: 

• Dr. Sowa's disillusion with mainstream medicine
• Why nutrition needs to be the core of any health and weight loss plan
• The number 1 marker that tells you how to create a personalized health plan and how to uncover and get to the root causes of disease
• The problems with the mainstream medical system according to a doctor
• The outdated dogma Dr. Sowa was taught
• Doctors don't get education on how to interpret fasting insulin testing
• Why is fasting insulin so important
• What is Insulin Resistance and where we got it wrong in traditional medicine
• What are the ramifications of Insulin Resistance
• By the time your A1C is high or by the time the blood sugar is high, insulin has been creeping up for 20 years
• PCOS is a disease of Insulin Resistance 
• Benefits of metformin on insulin sensitivity
• Traditional ranges of Insulin vs Functional (Ideal) Ranges of Insulin
• What the HOMA/IR score is and why it's so important
• Strategies to improve Insulin Sensitivity
• The alarming amount of people who have Insulin Resistance

____________________

Thank you for listening to the show!

You can find me on Instagram

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

BLOOD SUGAR MASTERY is the ultimate program to help you control your blood sugar so it stops controlling you! In this incredibly effective 8-week program, you will get all the tools to master your blood sugar so you can have more energy, better sleep, burn fat, have clear skin, a sharp mind, reduce anxiety, crush cravings, and feel amazing!

Enrollment for the next round of the program is open NOW until June 4th, 2022. Spaces are limited and the program is filling up fast! Don't miss this amazing opportunity to completely transform how you feel! https://www.daniellehamiltonhealth.com/bloodsugarmastery

____________________

TODAY'S GUEST:

My guest today is Kristin Rowell, FNTP. Kristin Rowell is a former business litigator turned
Functional Nutritional Therapy Practitioner and lowcarb/ketogenic athlete. She is the CEO and Founder of Energetically Efficient™, which is a Functional Nutritional Therapy business transforming the health of professionals through education about real food nutrition and other lifestyle practices.

As a former high-stress business litigator turned FNTP, Kristin largely serves what she calls the “old” her: high achieving, stressed-out professionals who strongly desire to prioritize their health and wellness but can’t seem to get out of their own way. The clients who hire Kristin are ready for transformational change, and she works closely with them to guide them on their journey to becoming a positive, energetic, motivated, fit, high-vibrational humans.

Kristin now serves on the Board of the Nutritional Therapy Association, which is where she received her degree. Kristin regularly speaks all over the country on various nutrition, wellness and other lifestyle topics.

You can find Kristin at energeticallyefficient.com or on Instagram at @mngoldengirl. 

On today's episode we talk about:

• Kristin's story from a stressed out litigation lawyer to a healthy, athletic, and thriving Nutritional Therapist
• How a broken leg changed the course of her life
• Her journey from high carb to low carb athlete
• How much sugar should be in our blood at one time
• Why we put on body fat
• The best thing you can do to be able to consume more carbs without consequence
• Tips to keep blood sugar stable to tap into fat burning
• Which healthy foods that contain fats and proteins
• Benefits of walking after eating
• Dangers of diet dogma
• How digestion should work
• Using wisdom instead of willpower to stay healthy
• Tips to deal with unsupportive family and friends
• Tips for kids' nutrition
• And sooo much more!!

____________________

Thank you for listening to the show!

You can find me on Instagram

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

BLOOD SUGAR MASTERY is the ultimate program to help you control your blood sugar so it stops controlling you! In this incredibly effective 8-week program, you will get all the tools to master your blood sugar so you can have more energy, better sleep, burn fat, have clear skin, a sharp mind, reduce anxiety, crush cravings, and feel amazing!

Enrollment for the next round of the program begins May 31st, 2022. Get on the waitlist now as spaces are limited: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

____________________

TODAY'S GUEST:

My guest today is Andrea Caprio. Andrea is an Emotional Eating Expert and Master Certified Transformational Nutrition Coach, helps busy people to overcome their emotional eating and weight loss issues permanently so they can stop yoyo dieting and feel more confident. She’s also the creator of the Food Freedom Festival.

The Food Freedom Festival is taking place on June 2-5, 2022! Don't miss it! (My talk goes live on June 4th). The speakers have great bonuses as well! Registration is FREE! You can sign up here.

In today's episode with Andrea, we talk all about: 

• Why so many people have trouble overcoming weight issues
• Causes for weight loss resistance
• What to do when you're feeling overwhelmed with what to eat
• How to overcome cravings without feeling deprived
• Which foods help to balance blood sugar and cravings
• The 5 steps of her Food Freedom Formula
• Helpful tips and resources for people striving to overcome emotional eating
• The Food Freedom Festival
• And much more!

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my *brand new* weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Let's hang out!! Come see me at KetoCon!

KetoCon is the biggest conference focused solely on the science and stories of the ketogenic diet, presenting qualified keto vendors and amazing wellness-centric events designed to empower and optimize your keto lifestyle.

KetoCon will take place July 8-10 in Austin, Texas and I'll be there and will be speaking on Friday! Use the code BLOODSUGAR50 to get $50 off admission!

Head to ketocon.org to get your tickets today! Click here to see the schedule of incredible speakers! 

TODAY'S GUEST:

Robin Switzer is an entrepreneur and the owner of Q1 Productions. Her company owns the popular health and wellness event, "KetoCon - The Science and Stories of Keto". KetoCon has been bringing the keto community together annually since 2017, for a 3-Day event filled with non-stop motivation and inspiration, learning, networking, making new friends, sampling all of the latest innovative products on the market, and enjoying the City of Austin.

The only thing that mattered to Robin for decades was losing weight and being a size 2. Fast forward to today, she found a solution for her "chronic dieting", binge eating, and emotional dependence on food with Keto! On today's episode Robin and I talk about her story, the benefits of the ketogenic diet in binge eating disorder, the importance of community. Social isolation over the past two years has hit everyone hard and Robin also shares her struggles during lockdowns and the value of connection and community to help get out of that cycle. Robin and I also talk about how valuable Continuous Glucose Monitors are for accountability and learning about your own body. 

 STAY IN TOUCH WITH ME:

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. 

Get on the waitlist for my life-changing Blood Sugar Mastery program! Next round starts in June 2022!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

The sponsor for today's podcast is VivaRays! 

VivaRays has the best blue blocking glasses ever! The yellow daytime lenses help reduce eye strain while the orange evening lenses mimic the fire light you would have seen after sunset, and then the red lenses mimic the light that would have come from the embers. The red lenses block all blue and green light which helps you to wind down naturally and sleep better.

Use code DANIHEALTH to get 15% off your order at VivaRays!

**UPDATE: The giveaway will be starting Thursday, April 21st & the Instagram Live with Roudy will be on April 21st at 10:30am Eastern**

TODAY'S GUEST:

For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. After visiting so many doctors, and trying different diets, supplements, and herbs, nothing seemed to work.

About 7 years ago, Roudy's depression and anguish became unbearable so he decided to leave his job as an engineer and embark on a worldwide journey of learning about himself and nature.  

Roudy's experiences transformed his health and life. His quest to understand this transformation and help others led him to study light, quantum biology and the circadian rhythm. Thus, VivaRays was born

Roudy has been educating thousands of functional medicine and naturopathic doctors about the power of light and helping them optimize their personal as well as their patients' wellbeing, sleeping patterns, energy and focus.

Roudy is on a mission to elevate people’s light environment to a whole new level of alignment with nature in order to live in an optimal rhythm, resulting in better sleep, more energy and focus and higher productivity.

CHECK OUT ROUDY'S  E-BOOK: Light the key to mastering your sleep and energy

 STAY IN TOUCH WITH ME:

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. 

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S SPONSOR:

GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. 

I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs.

(Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂)

Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST:

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."

Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.

Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility.

You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com

👉 Check out Rachel's FREE PROTEIN HUNGER HACKS RECIPE BOOK: www.metflexlife.com/protein

Social Links:

• Youtube: @rachelgregory 
• Podcast (Itunes): MetFlex and Chill
• Instagram: @rachelgregory.cns
• TikTok: @rachelgregory.cns  
• Facebook: @metflexlife 

 
TODAY'S EPISODE:
On today's episode Rachel and I talk about: 

• What is Metabolic flexibility?
• How do you know if you're metabolically flexible
• The downfalls of prolonged ketosis
• How long to do keto before adding in carb ups
• The importance of gaining muscles- especially for women
• Wo

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

The next round of Blood Sugar Mastery opens for enrollment on March 21st, 2022! Get on the waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery (Feel free to scroll down and schedule a free call with me to see if you're a good fit for the program and for access to early, guaranteed enrollment!)

TODAY'S GUEST:
Olivia Roberge (AKA @livthehealthcoach) is a third year naturopathic medical student and certified Primal Health Coach that specializes in improving women’s metabolic health so that they have better energy, fewer cravings & more effortless control of their weight and relationship with food. 

Her passion for this field was ignited with her own health journey when she went from struggling to stay awake following conventional dietary advice to feeling energized and focused all day by switching focus to metabolic hormones. She now works with clients 1:1 and is soon offering a self-paced online course to help guide other women through understanding their metabolism and experiencing their own transformation.

During today's episode, Liv and I talk all about:

• Insulin Resistance (and what the heck that actually means + why you should care about it)
• How and why you want to be come fat adapted
• What happens to our adrenals & cortisol levels when we are sugar burners
• The effects of snacking & grazing on our blood sugar, insulin and metabolism
• Small meals vs big meals
• How to stop snacking effortlessly
• Effects of trying Diabetes Canada proposed meal plan on blood sugar
• What types of exercises burn fat vs glucose
• Liv's exercise pyramid
• How stress impacts blood glucose and insulin
• The 3 areas of stress reduction

You can find Liv at @livthehealthcoach on Instagram! Give her a follow for GREAT content!

STAY IN TOUCH WITH ME:
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. 

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health