Light Up Your Metabolism

Are you the "hangry" friend? Do you need to carry granola bars in your purse everywhere you go? Do you need to eat before you go out to eat? Do carbs cause you to crash? Is your hunger URGENT and accompanied by symptoms of feeling dizzy, lightheaded, anxious, irritable, or shaky?

If you answered YES to any of these questions, come to my Reactive Hypoglycemia Masterclass this Saturday, Feb 19th at 2pm Eastern (or catch the replay)

JOIN THE CLASS: https://www.daniellehamiltonhealth.com/offers/8vXLnBA5/checkout

In today's episode we talk all about the experience of having blood sugar crashes or hypoglycemia, what doctors get wrong when it comes to diagnosing and treating reactive hypoglycemia, and tips to start helping to reverse this debilitating issue!

There is HOPE. This is not a lifelong sentence. I have helped dozens of people recover from RH and you can be one of them too!

JOIN THE CLASS: https://www.daniellehamiltonhealth.com/offers/8vXLnBA5/checkout


STAY IN TOUCH WITH ME:
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. 

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

BLOOD SUGAR MASTERY is back for another round this March!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

Enrollment opens late March 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

About Today's Guest:
Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self confidence for women and busy mothers. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.

Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.

On today’s show Matty and I discuss:

• The cause of 90% of cancers
• What western medicine misses
• How to not be a slave to prescription meds & the mindset “a pill for every ill”
• Hidden stressors that are wreaking havoc on our health
• Dealing with mom guilt or dad guilt
• Health = a collection of your daily habits
• Habit formation is at the core of health… and the one habit that is at the epicenter
• The ways in which stress unravels our health
• Tips on how to get your body out of a stressed state
• How to know if you’re over-exercising
• Willpower is a finite resource - We need to replace the willpower with an unlimited resource
• Limiting beliefs that keep us stuck
• And so much more!

FOLLOW MATTY:
Matty's Podcast How to NOT Get Sick and Die
Matty's Facebook Group: The Busy Mum's Collective
Matty's Website: mattylansdown.com


STAY IN TOUCH WITH ME:
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

*NEW PROGRAM ALERT!*:

OPTIMIZE YOUR DIGESTION FOR LOW CARB DIETS
 
Bloating? Heartburn? Constipation? Diarrhea? Do you struggle with digestive issues? Have they gotten worse since going low carb or keto?!

Maybe you don't have a gallbladder or all the extra fat seems to "run right through you".

You're not alone! For years we may have eaten inflammatory foods, low-fat, bad fats, and insufficient protein. This can set the stage for digestive issues. 

In my new course Optimize Your Digestion for Low-Carb Diets, you'll get all the tools to improve your digestion and gut so you can finally feel amazing on your low-carb diet!

Get on the Waitlist for my brand new upcoming course *Optimize your Digestion for Low-Carb Diets*!! https://www.daniellehamiltonhealth.com/optimize-your-digestion-wait-list
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TODAY'S GUEST: Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.

She is the founder of the revolutionary program OnTrack, a women's hormone balancing & weight loss program and the host of the top-rated women’s health podcast The Other Side of Weight Loss.

After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through diet variation and hormone optimization.

In today’s interview Karen shares some incredible, eye-opening information about how our female hormones (like estrogen and progesterone) can impact our insulin sensitivity. We also discuss: 

• Karen’s own journey with female hormones and how she was able to lose weight, get off antidepressants, and improve her sleep, PMS and get rid of migraines
• The age at which hormones tend to start declining (I was not happy about this! It was way earlier than I thought!)
• Estrogen’s effect on insulin and how this impacts what we should eat during the first and second half of our menstrual cycles
• Which hormone is responsible for water retention and insomnia
• Why stress has a greater impact on your health in your 30s and 40s (psst - it has to do with progesterone!)
• The connection between menopause, Type II Diabetes and estrogen
• Why replacing hormones with bioidenticals is recommended over not replacing them
• Why hormone replacement therapy got a bad rap
• Why blood testing is NOT recommended for hormone testing and what to do instead

I was taking notes during this episode and it was one of my favorite interviews I’ve ever done. You are going to be blown away by the information Karen shares!

Follow Karen Martel:
Facebook

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

BLOOD SUGAR MASTERY is back for another round!! My signature group coaching course will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! 

Enrollment opens December 28th and the course begins January 5th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

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Our guest today is Certified Nutrition Consultant and Quantum Health Coach, Sarah Kleiner. You know her as @carnivore.yogi on Instagram.

On today’s episode, Sarah shares her incredible story of losing 30 pounds by changing her relationship to light & the cold WITHOUT changing her diet! 

Do you find yourself frustrated when you’re eating all the right foods and working out, but still struggle to lose weight? Then you won’t want to miss this episode!

On today’s episode we talk about:

• How Sarah reclaimed her health with a carnivore diet after her health deteriorated on a vegan diet
• A certain type of light that actually raises your blood glucose levels
• Why it’s important to expose your eyes and skin to natural light every day
• What times of the day are best for natural light exposure
• Why you see people doing these crazy ice baths and cold plunges
• Two surprising causes of dehydration
• The benefits of grounding and how long to do it
• What type of water you really want to avoid
• How to set your metabolism on fire without changing diet or exercise

This is an episode you don’t want to miss!

Follow Sarah:

https://www.instagram.com/carnivore.yogi/

https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g

https://carnivoreyogi.com/

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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

The sponsor for today's show is RASA!
Rasa coffee alternative is a delicious, healthy coffee substitute made from adaptogenic herbs. Coffee steals energy from tomorrow to use today. Drinking coffee doesn't actually GIVE us energy. It's just borrowed. This is why I love RASA. The adaptogenic herbs in these blends actually support and boost your body's adrenal glands helping to restore your body's natural energy. They also help boost your body's resiliency to stress as well.

You can brew these coffee alternatives in a french press for 10-15 minutes. You can have them any time of the day or in place of coffee for an extra boost and increase in mental clarity and alertness. Personally I find that if I consume RASA every day, my overall daily energy improves, my sleep improves, and so many of my clients who have blood sugar crashes REALLY see improvement with their blood sugar levels when having RASA on a regular basis.

My personal favorite is the Cacao and I love mixing it with some full fat coconut milk. I also recently tried the Joy tonic and I'm obsessed!

You can try RASA by clicking on this link:  https://glnk.io/l7z7/daniellehamiltonhealth
 
Not sure what flavor to try first? Try their sampler pack. You can also use the code DANIELLEHAMILTONHEALTH to get 15% off your order.  

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Our guest today is Sugar Freedom Coach & Speaker Danielle Daem.

Have you ever gone 30, 60, 90 days or even a year off sugar, only to have a stressful situation happen which sends you right back to the ice cream, chips and cookies?

How could all that progress be erased so easily?

Or maybe you are a person who does well for a few weeks and then "falls off the proverbial wagon". If this resonated with you, then this episode is for you!!

In this episode we dive into what Danielle calls the "Inner Work" that needs to be done to help you stay consistent with your journey to Sugar Freedom.

TRUST ME, you are going to want to take notes on this one!!

The foundations that we talk about are:
Emotional work
Beliefs
Identity
Values
Fears
People Pleasing
Boundaries 
Healing Traumas 
Self Love 
Connection
& one more that just blew me away!

 
You can find Danielle at:
https://danielledaem.com/
https://www.instagram.com/danielledaem/

____

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking t

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

My new & improved Blood Sugar Mastery program is open for enrollment until October 21st!! Use the code PODCAST to get $50 off enrollment!
 https://www.daniellehamiltonhealth.com/bloodsugarmastery

Today's guest is Judy Cho who is a fellow NTP like me! Judy is the author of the book the Carnivore Cure. You can read her incredible bio on her website nutritionwithjudy.com.

Check out Judy's awesome Instagram page @nutritionwithjudy.

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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

My new & improved Blood Sugar Mastery program opens for enrollment October 18-21st! Be sure to get on the waitlist so you don't miss it! This will be my last program of the year so don't miss out: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Today's guest is the lovely Desiree Taylor who is a Health Coach and Speaker from Australia. She shares a riveting story of her health journey that will have you on the edge of your seat! She also shares wisdom that she learned from being in such a dark place with her health, and tangible tools to help you make behavior changes (hint: it starts with recognizing your thoughts). Here is her bio:

After suffering from severe chronic fatigue syndrome and adrenal burn out in 2011, at the age of 26, Desiree embarked on a personal journey to help heal herself through natural medicine. Using her body as her own personal lab, she performed experiments based on different dietary theories, medicinal herbs and alternative therapies. She discovered the power of food as medicine and slowly started to heal herself......body, mind and spirit. Desiree’s journey led her to study at the Institute of Integrative Nutrition which is the world’s largest nutrition school. Here she learnt over 100 dietary theories, practical lifestyle techniques and innovative coaching methods with some of the world’s top health and wellness experts. Her education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and her knowledge of different dietary theories, Desiree works with clients to help them make lifestyle changes that produce real and lasting results.

Instagram - instagram/com/desireeataylor
Facebook – Desiree Taylor
Website – www.desireetaylor.com.au
Membership Site – Womens Wellness HUB – https://freeyourselfholistichealth.teachable.com/p/wwh (FREE 1 WEEK TRIAL)
Email – [email protected]

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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

I'M BACCCKKKKK!!! Welcome to Season 2 of the Unlock the Sugar Shackles Podcast!! I took a hiatus since May but now I'm back to bring you more episodes and amazing guests!

Be sure to sign up for the waitlist for my new and improved BLOOD SUGAR MASTERY program! Details coming soon: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
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Today's guest is Dr. Raymond Nichols. He's a doctor of chiropractic and a doctor of human potential. His instagram account was recently deleted (by the powers that be over at Instagram) at 115K followers!! He believes your health is your responsibility and I happen to agree (of course that is if you're an able bodied adult!). This episode will EMPOWER YOU to take control of your health!

Make sure you check out Dr. Ray's Instagram: https://www.instagram.com/drraymondnichols3.0/
And get on his email list: https://view.flodesk.com/pages/6136b371876c79b782e693df
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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Today’s episode is sponsored by ForaCare.  The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com. 

ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products. 

This episode is all about how to test your blood sugar and ketones with a finger prick meter just like the FORA 6 Connect Kit! It comes with the meter, the lancet and 50 glucose & ketone strips which is an AMAZING deal! For 15% off the FORA 6 Connect Kit, use the code DANIELLE15!

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My guest on today's episode is the wonderful Shawn Wells.  He is the author of The Energy Formula, something we all want more of, right?!

Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.

On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn’s case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking.

We talked about hormetic stressors, self experimentation,  secrets of the supplement industry and so much more!! This was one of my favorite episodes of all time! Thanks for listening :)

___________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating,

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Today’s episode is sponsored by ForaCare.  The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com. 

ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products. 

This episode is all about how to test your blood sugar and ketones with a finger prick meter just like the FORA 6 Connect Kit! It comes with the meter, the lancet and 50 glucose & ketone strips which is an AMAZING deal! For 15% off the FORA 6 Connect Kit, use the code DANIELLE15!

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Today's guest on the show is the wonderful Ben Azadi.  In 2008, Ben went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.

For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben’s followers look to him for his take on the most effective techniques to become healthier at the cellular level.

Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation so that your body can heal, you’ve come to the right place.

Ben is the author of the new book KETO FLEX which stresses the importance of metabolic flexibility. In today's episode we talk all about these amazing nuggets from his book!

You can purchase Ben's book, Keto Flex, here: https://amzn.to/3eccxxA
Website: www.benazadi.com 
Instagram: @thebenazadi
Facebook: www.facebook.com/thebenazadi
YouTube: www.youtube.com/ketokamp
Clubhouse: @thebenazadi
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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quic

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health