Lighting a Fire Under Yourself
Are you struggling to find the motivation to start working toward your goals?
Trust me, I hear you. Taking the first step is often the hardest part, so what can we do to make it easier? This episode is here to help. I’m sharing some tips and advice to help you light a fire under yourself (metaphorically of course) and take that daunting first step. Picture the future you who has achieved the results that you want; she’s waiting for you to get started!
Topics covered in this episode include:
- How to take action when you’re unmotivated
- Why we fall back on willful helplessness
- How to generate the activation energy you need to get the ball rolling
Once you get moving and you can see yourself progressing toward your goals, it gets easier! An object in motion stays in motion, right? You’ve just got to start building momentum. Will you let me help? Tune in to get started.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Learn more about Weight Loss for Doctors Only: katrinaubellmd.com/info
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
View all episodes
4.8
28332,833 ratings
Are you struggling to find the motivation to start working toward your goals?
Trust me, I hear you. Taking the first step is often the hardest part, so what can we do to make it easier? This episode is here to help. I’m sharing some tips and advice to help you light a fire under yourself (metaphorically of course) and take that daunting first step. Picture the future you who has achieved the results that you want; she’s waiting for you to get started!
Topics covered in this episode include:
- How to take action when you’re unmotivated
- Why we fall back on willful helplessness
- How to generate the activation energy you need to get the ball rolling
Once you get moving and you can see yourself progressing toward your goals, it gets easier! An object in motion stays in motion, right? You’ve just got to start building momentum. Will you let me help? Tune in to get started.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Learn more about Weight Loss for Doctors Only: katrinaubellmd.com/info
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
More shows like Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
View allAnother Mother Runner
1,319 Listeners
Half Size Me
2,197 Listeners
The Life Coach School Podcast
8,819 Listeners
Well Beyond 40
993 Listeners
10% Happier with Dan Harris
12,362 Listeners
Take a Break from Drinking
2,557 Listeners
UnF*ck Your Brain: Feminist Self-Help for Everyone
5,074 Listeners
Losing 100 Pounds with Corinne
7,480 Listeners
Balance365 Life Radio
397 Listeners
The Doctor's Farmacy with Mark Hyman, M.D.
9,086 Listeners
Real Life Weight Loss
295 Listeners
Good Inside with Dr. Becky
4,220 Listeners
We Can Do Hard Things
39,812 Listeners
UNF*CK YOUR WEIGHT LOSS
120 Listeners
The Mel Robbins Podcast
12,620 Listeners