
Sign up to save your podcasts
Or
Lignans are a group of chemicals in plant foods but are not often discussed. Dr. Kahn discusses a new large study showing less heart disease with more lignan-rich diets. The winners are flax seeds and sesame seeds, followed by kale and berries. Other seeds like chia and hemp are also the focus of this edition of Heart Doc VIP on Empower Radio.
This episode is sponsored by safepickles.com. Use the discount code Kahn2021 at checkout for a special discount.
4.6
459459 ratings
Lignans are a group of chemicals in plant foods but are not often discussed. Dr. Kahn discusses a new large study showing less heart disease with more lignan-rich diets. The winners are flax seeds and sesame seeds, followed by kale and berries. Other seeds like chia and hemp are also the focus of this edition of Heart Doc VIP on Empower Radio.
This episode is sponsored by safepickles.com. Use the discount code Kahn2021 at checkout for a special discount.
701 Listeners
3,437 Listeners
868 Listeners
714 Listeners
3,371 Listeners
646 Listeners
1,672 Listeners
2,611 Listeners
3,471 Listeners
9,277 Listeners
463 Listeners
2,306 Listeners
776 Listeners
83 Listeners
572 Listeners