Welcome back to The Strip. I’m so excited to bring you today’s episode, not only because the content is amazing but because it is brought to you by my beautiful friend and holistic nutritional medicine practitioner, Lil Walsh. What makes this episode even more special for me is that Lil is also my practitioner and has been educating, assisting and supporting my physical body with nutrition and supplements but also my mindset and mental wellbeing.

Lil is a wealth of knowledge. In this episode she tells us about her story. She talks about nutrition and supplementation and the roll it plays on our mental health. She tells us how we can make better nutritional choices and shares with us her favourite clean treat recipe! This conversation was SO good, I’m breaking it up over two episodes.

To connect with Lil head over to her Instagram page, @lilwalsh_basehealth, and for the recipe to her delicious clean treat, which by the end of today’s episode you’re going to want to try, click here.

Before we get into today’s episode, I want to thank all of the beautiful women who attended my MasterClasses last week! I can’t wait to see your desired lives start to become your realities. 

For those of you that missed out on the MasterClasses, the recordings are available from my online shop for $9 > https://www.kateastill.com/shop

I’m so passionate about lifting women up. I believe whole heartedly that you deserve and are worthy of living your desired life. If you’re ready to take the next leap towards your future self, you have to join my Group Coaching Program.

It starts on the 25th of October and is a series of 5 workshops including exploration of what might be holding you back, including limiting beliefs and a workshop dedicated to Manifestation.

For all my beautiful listeners, if you use the code ALIGN when registering for this program you will receive 20% off. This program is limited to 8 women, so make sure to get your tickets before they sell out!

To read more, or to sign up to my Group Coaching Program, go here > https://www.kateastill.com/event-details/group-coaching-program-women-only

To connect with Kate, head over to her Instagram @kateastill_

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