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Linchpin Conversations #113
Common questions regarding Heavy Days are answered, such as: 1. How to warm-up
2. How to pick the right loading
3. Rest periods
4. Missed lifts
5. Going for a new PR
and much more...
View all episodes
By Pat Sherwood
5
105105 ratings
Common questions regarding Heavy Days are answered, such as: 1. How to warm-up
2. How to pick the right loading
3. Rest periods
4. Missed lifts
5. Going for a new PR
and much more...
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