We answer a question that popped up when Linchpin Test 7 was programmed. Should the workout be scaled to meet the goal times or is it acceptable to disregard the goal times and treat it as more of a Heavy Day with longer breaks?

Linchpin Test 7

4 Rounds for time of:

4 Power Cleans, 205/145

4 Front Squats, 205/145

4 Shoulder-to-Overhead, 205/145