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Questions/topics from the Linchpin community answered were:
1. If someone has a barbell, is there value in doing the Dumbbell workouts? If so, what?
2. I don't have a pull-up bar or rings. What should I do in place of pull-ups?
3. I don't have a bike/rower & it is snowy outside. What can I substitute for running?
4. Regular treadmill vs self-powered treadmills.
5. Would people benefit from more Heavy Days?
And much more...
By Pat Sherwood5
104104 ratings
Questions/topics from the Linchpin community answered were:
1. If someone has a barbell, is there value in doing the Dumbbell workouts? If so, what?
2. I don't have a pull-up bar or rings. What should I do in place of pull-ups?
3. I don't have a bike/rower & it is snowy outside. What can I substitute for running?
4. Regular treadmill vs self-powered treadmills.
5. Would people benefit from more Heavy Days?
And much more...

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