
Sign up to save your podcasts
Or


Questions/topics from the Linchpin community answered were:
1. If someone has a barbell, is there value in doing the Dumbbell workouts? If so, what?
2. I don't have a pull-up bar or rings. What should I do in place of pull-ups?
3. I don't have a bike/rower & it is snowy outside. What can I substitute for running?
4. Regular treadmill vs self-powered treadmills.
5. Would people benefit from more Heavy Days?
And much more...
By Pat Sherwood5
104104 ratings
Questions/topics from the Linchpin community answered were:
1. If someone has a barbell, is there value in doing the Dumbbell workouts? If so, what?
2. I don't have a pull-up bar or rings. What should I do in place of pull-ups?
3. I don't have a bike/rower & it is snowy outside. What can I substitute for running?
4. Regular treadmill vs self-powered treadmills.
5. Would people benefit from more Heavy Days?
And much more...

2,596 Listeners

2,037 Listeners

680 Listeners

1,219 Listeners

506 Listeners

1,562 Listeners

293 Listeners

440 Listeners

1,037 Listeners

257 Listeners

55 Listeners

158 Listeners

651 Listeners

545 Listeners

165 Listeners