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Linchpin Conversations #145.
Topics addressed were...
1. Why are walking lunges preferred over stationary lunges?
2. Book recommendations
3. Dissecting the 02.09.2021 Interval workout
4. Best workout to expose a friend to CrossFit
5. My most embarrassing CrossFit moment
6. Advice to someone starting a new CF affiliate
7. Creating & modifying warm-ups
View all episodes
By Pat Sherwood
5
105105 ratings
Topics addressed were...
1. Why are walking lunges preferred over stationary lunges?
2. Book recommendations
3. Dissecting the 02.09.2021 Interval workout
4. Best workout to expose a friend to CrossFit
5. My most embarrassing CrossFit moment
6. Advice to someone starting a new CF affiliate
7. Creating & modifying warm-ups
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