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Topics addressed were...
1. Why are walking lunges preferred over stationary lunges?
2. Book recommendations
3. Dissecting the 02.09.2021 Interval workout
4. Best workout to expose a friend to CrossFit
5. My most embarrassing CrossFit moment
6. Advice to someone starting a new CF affiliate
7. Creating & modifying warm-ups
By Pat Sherwood5
104104 ratings
Topics addressed were...
1. Why are walking lunges preferred over stationary lunges?
2. Book recommendations
3. Dissecting the 02.09.2021 Interval workout
4. Best workout to expose a friend to CrossFit
5. My most embarrassing CrossFit moment
6. Advice to someone starting a new CF affiliate
7. Creating & modifying warm-ups

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