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Linchpin Conversations #158
Topics addressed were:
1. What do I take into account when including CrossFit benchmarks or Hero workouts into the Linchpin programming?
2. How does (or should) bodyweight be taken into consideration when choosing loading and/or making the decision whether or not to scale a workout?
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By Pat Sherwood
5
102102 ratings
Topics addressed were:
1. What do I take into account when including CrossFit benchmarks or Hero workouts into the Linchpin programming?
2. How does (or should) bodyweight be taken into consideration when choosing loading and/or making the decision whether or not to scale a workout?
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