
Sign up to save your podcasts
Or


A question about scaling is answered from an athlete who says they struggle with almost all aspects of any given workout. The "RX'd" loading, rep range, rounds, etc all seems out of reach. What is the proper course of action to keep them safe while improving their overall capacity?
By Pat Sherwood5
105105 ratings
A question about scaling is answered from an athlete who says they struggle with almost all aspects of any given workout. The "RX'd" loading, rep range, rounds, etc all seems out of reach. What is the proper course of action to keep them safe while improving their overall capacity?

229,647 Listeners

12,148 Listeners

2,047 Listeners

676 Listeners

1,570 Listeners

4,011 Listeners

8,012 Listeners

673 Listeners

1,036 Listeners

545 Listeners

54 Listeners

157 Listeners

547 Listeners

29,297 Listeners

165 Listeners