<p>1. Box Jumps vs. Box Step-ups, pros & cons. 2. Adding a weight vest to training 3. Linchpin meet-ups 4. What to do if you cannot maintain pace during intervals 5. Top 3 book recommendations</p>

1. Box Jumps vs. Box Step-ups, pros & cons. 2. Adding a weight vest to training 3. Linchpin meet-ups 4. What to do if you cannot maintain pace during intervals 5. Top 3 book recommendations

<p>1. Box Jumps vs. Box Step-ups, pros &amp; cons. 2. Adding a weight vest to training 3. Linchpin meet-ups 4. What to do if you cannot maintain pace during intervals 5. Top 3 book recommendations</p>

Linchpin Conversations #176

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

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Linchpin Conversations #176

Linchpin Conversations #176

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