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Linchpin Conversations #207
1. Knee push-ups vs elevated push-ups
2. Some strength & conditioning coaches say training only 3 times a week is optimal, why does CrossFit train more?
*WARNING...Question 2 leads down a long rabbit hole. 🤓
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By Pat Sherwood
5
104104 ratings
1. Knee push-ups vs elevated push-ups
2. Some strength & conditioning coaches say training only 3 times a week is optimal, why does CrossFit train more?
*WARNING...Question 2 leads down a long rabbit hole. 🤓
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