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Linchpin Conversations #223
1. What is intentional interference in workouts?
2. What are benefits of a "Heavy Day at a High Heart Rate"?
3. What are slow twitch & fast twitch muscle fibers?
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By Pat Sherwood
5
102102 ratings
1. What is intentional interference in workouts?
2. What are benefits of a "Heavy Day at a High Heart Rate"?
3. What are slow twitch & fast twitch muscle fibers?
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