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Linchpin Conversations #225
1. What is the Linchpin "DT" challenge?
2. What are 1st, 2nd & 3rd Wave adaptations?
3. Can you be too strong?
4. Rower vs Air Bike.
5. Develop strict or kipping movements first?
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By Pat Sherwood
5
105105 ratings
1. What is the Linchpin "DT" challenge?
2. What are 1st, 2nd & 3rd Wave adaptations?
3. Can you be too strong?
4. Rower vs Air Bike.
5. Develop strict or kipping movements first?
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