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Linchpin Conversations #237
1. Was Emily Sherwood able to do a 1:43 "Grace" as Rx'd at 6.5 months postpartum because of her former gymnastics background or because she used to be a CF Games athlete?
2. If someone can only do Accessory Work once a week is it worth it?
3. How to introduce a new person to CrossFit.
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By Pat Sherwood
5
105105 ratings
1. Was Emily Sherwood able to do a 1:43 "Grace" as Rx'd at 6.5 months postpartum because of her former gymnastics background or because she used to be a CF Games athlete?
2. If someone can only do Accessory Work once a week is it worth it?
3. How to introduce a new person to CrossFit.
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