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1. What if someone only wants to workout at moderate intensity?
2. Discussing the "Linchpin Tests".
3. How do I start programming a new 4-week block?
By Pat Sherwood5
104104 ratings
1. What if someone only wants to workout at moderate intensity?
2. Discussing the "Linchpin Tests".
3. How do I start programming a new 4-week block?

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