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1. How to improve your technique when working out alone.
2. How to stay motivated working out alone.
3. How to make good food choices at sporting events.
4. My fitness training before CrossFit & the SEALs.
 By Pat Sherwood
By Pat Sherwood5
104104 ratings
1. How to improve your technique when working out alone.
2. How to stay motivated working out alone.
3. How to make good food choices at sporting events.
4. My fitness training before CrossFit & the SEALs.

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