
Sign up to save your podcasts
Or


HELP! I weigh 317 pounds & I don't know where to begin. Someone reached out asking how they should begin their fitness journey. They feel lost, overwhelmed & lack motivation.
By Pat Sherwood5
105105 ratings
HELP! I weigh 317 pounds & I don't know where to begin. Someone reached out asking how they should begin their fitness journey. They feel lost, overwhelmed & lack motivation.

228,383 Listeners

12,147 Listeners

2,045 Listeners

679 Listeners

1,562 Listeners

4,045 Listeners

7,995 Listeners

657 Listeners

1,030 Listeners

545 Listeners

54 Listeners

157 Listeners

543 Listeners

29,207 Listeners

167 Listeners