This is from the "Ask Me Anything" we host every Thursday. Questions/topics from the Linchpin community answered were:

1. Tips for properly and safely lowering weight from overhead.

2. Is it possible to improve a skill without spending a lot of extra time in the gym?

3. Which is more important...nutrition, sleep or accessory work?

4. How to prep for a marathon and other sport specific training.

5. Is there a reason to train your body to not need a warm-up?

6. If we say we do functional fitness then why do we walk on our hands and do overhead squats?

And much more.....