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Linchpin Conversations #96.
Questions/topics from the Linchpin community answered were:
1. How do we choose the rep schemes for Heavy Days
2. What makes a "bad" workout?
3. Thoughts on barbell complexes
4. Working from home
5. How & when to start coaching CrossFit
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By Pat Sherwood
5
105105 ratings
Questions/topics from the Linchpin community answered were:
1. How do we choose the rep schemes for Heavy Days
2. What makes a "bad" workout?
3. Thoughts on barbell complexes
4. Working from home
5. How & when to start coaching CrossFit
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