1. Key movements to learn first.
2. Zone 2 training.
3. What if you never time your workouts?
4. Ways to program jumping rope.
5. Times for a ruck march.
6. What is high intensity?

Jenny is a mom & a Linchpin member. She has been through a lot & uses fitness as a healthy way to help keep her life on track. Her father had addiction issues & was not present in her life. Her mom suffered from mental illness & also had addiction issues. She was raised by her grandparents & credits them with her upbringing. She is a survivor & a strong woman inside & out. This is her story.

1. Varied Not Random cycles.
2. Helping a new athlete.
3. One warm-up forever
4. Drained from life & CF.
5. Bodyweight loading.
6. L-sit rope climb variations.
7. Is CF's definition of fitness missing anything?
8. Writing a book.

1. Varied Not Random cycles.
2. Helping a new athlete.
3. One warm-up forever
4. Drained from life & CF.
5. Bodyweight loading.
6. L-sit rope climb variations.
7. Is CF's definition of fitness missing anything?
8. Writing a book.

Geoff has been a Linchpin member for many years. He saw advertisements for HYROX races & became intrigued. When a race came to his area he decided to sign up & give it a try. This is his experience.

Geoff has been a Linchpin member for many years. He saw advertisements for HYROX races & became intrigued. When a race came to his area he decided to sign up & give it a try. This is his experience.

1. Let's talk about "Murph".
2. Let's talk about pull-ups.
3. Options when you cannot press overhead.
4. Post workout Protein Drink
5. Managing work & rest during training.
6. Improve your running.

1. Let's talk about "Murph".
2. Let's talk about pull-ups.
3. Options when you cannot press overhead.
4. Post workout Protein Drink
5. Managing work & rest during training.
6. Improve your running.

Alexandra S. is a wife, a mother to 3 young children & a Linchpin member. For most of her life she battled severe illnesses that repeatedly landed her in the hospital & required multiple surgeries. It was not until many years of pain she discovered the proper way to fuel & move her body. This sparked a massive change that has significantly improved every aspect of her life. This is her story.

Alexandra S. is a wife, a mother to 3 young children & a Linchpin member. For most of her life she battled severe illnesses that repeatedly landed her in the hospital & required multiple surgeries. It was not until many years of pain she discovered the proper way to fuel & move her body. This sparked a massive change that has significantly improved every aspect of her life. This is her story.