The F-word you didn't know you NEED to know! Fascia! Listen as the amazing Linda Anne Kahn breaks down what fascia is, the part it plays in our body, and how paying attention to it/treating it can help us in more ways than one.

You can find more with Linda Anne on her Instagram @lindaannekahn

You can find Shawn on Instagram at @the_lipedema_mama

You can find Ashley on Instagram at @the_lippy_lady

Thank you, as always, to our sponsors: Lipoelastic and AIROS Medical and special thanks this week to bellicon!

If you are interested in upping your game when it comes to exercise, check out bellicon rebounders at www.bellicon.com

For more information on Lipoelastic, go to www.lipoelasticshop.com and their Instagram @lipoelastic_usa

For 10% off your purchase in the UK or US, enter the code LIPEDEMAMAMAS

For more information on the pneumatic compression devices from AIROS Medical, visit www.airosmedical.com/lipedemamamas

New to the Lipedema world? At a loss for what to do? Not sure how to start managing this disease conservatively? Check out www.lipedemacourses.com

Enjoying our podcast? Please leave a 5-star review and comment!

Pump therapy. We hear a lot about it, but what benefits does pumping actually give? How do we get one? Today we are talking with the clinical advisor to AIROS Medical, Adie MacKenzie. Adie is a PTA, LMT, and LANA certified CLT. She brings her expertise of lymphatic therapy to this conversation and helps us understand this incredible conservative therapy better! Take a listen

You can find more at www.airosmedical.com or email Adie directly at [email protected]

You can find Shawn on Instagram at @the_lipedema_mama

You can find Ashley on Instagram at @the_lippy_lady

Thank you, as always, to our sponsors: Lipoelastic and AIROS Medical!

For more information on Lipoelastic, go to www.lipoelasticshop.com and their Instagram @lipoelastic_usa

For 10% off your purchase in the UK or US, enter the code LIPEDEMAMAMAS

For more information on the pneumatic compression devices from AIROS Medical, visit www.airosmedical.com/lipedemamamas

New to the Lipedema world? At a loss for what to do? Not sure how to start managing this disease conservatively? Check out www.lipedemacourses.com

Enjoying our podcast? Please leave a 5-star review and comment!

We're answering some commonly asked questions from you today! Both non-surgical and surgical. We hope you enjoy!

Find us on Instagram @lipedema_mamas_podcast

You can find Shawn on Instagram at @the_lipedema_mama

You can find Ashley on Instagram at @the_lippy_lady

Thank you, as always, to our sponsors: Lipoelastic and AIROS Medical!

For more information on Lipoelastic, go to www.lipoelasticshop.com and their Instagram @lipoelastic_usa

For 10% off your purchase in the UK or US, enter the code LIPEDEMAMAMAS

For more information on the pneumatic compression devices from AIROS Medical, visit www.airosmedical.com/lipedemamamas

New to the Lipedema world? At a loss for what to do? Not sure how to start managing this disease conservatively? Check out www.lipedemacourses.com

Enjoying our podcast? Please leave a 5-star review and comment!

This is a can't miss episode! We don't always realize the impact that our pelvic floor health has on so many areas of our life. If you've never heard it broken down for you- this is your episode!

You can find more with Kelly on Instagram at @thelippypt

You can find Shawn on Instagram at @the_lipedema_mama

You can find Ashley on Instagram at @the_lippy_lady

Thank you, as always, to our sponsors: Lipoelastic and AIROS Medical!

For more information on Lipoelastic, go to www.lipoelasticshop.com and their Instagram @lipoelastic_usa

For 10% off your purchase in the UK or US, enter the code LIPEDEMAMAMAS

For more information on the pneumatic compression devices from AIROS Medical, visit www.airosmedical.com/lipedemamamas

New to the Lipedema world? At a loss for what to do? Not sure how to start managing this disease conservatively? Check out www.lipedemacourses.com

Enjoying our podcast? Please leave a 5-star review and comment!

We knew that rebounding was a great form of conservative therapy, but after this episode we are even more jazzed than ever at all the amazing ways rebounding can benefit us as Lippy ladies on so many different levels!

Use code LIPMAMAS10 for 10% off your own bellicon rebounder until the end of June 2024!

You can find Shawn on Instagram at @the_lipedema_mama

You can find Ashley on Instagram at @the_lippy_lady

Thank you, as always, to our sponsors: Arion Slides Solutions, Lipoelastic, and AIROS Medical!

You can purchase Arion slides directly at https://www.compressionguru.com/catalogsearch/result/?q=arion+slides or find more information on their Instagram @arionslidessolutions_en

For more information on Lipoelastic, go to www.lipoelasticshop.com and their Instagram @lipoelastic_usa

For 10% off your purchase in the UK or US, enter the code LIPEDEMAMAMAS

For more information on the pneumatic compression devices from AIROS Medical, visit www.airosmedical.com/lipedemamamas

New to the Lipedema world? At a loss for what to do? Not sure how to start managing this disease conservatively? Check out www.lipedemacourses.com

Enjoying our podcast? Please leave a 5-star review and comment!

This week we are chatting with an incredible lady, Pattie Cornute. Pattie was diagnosed with Lipedema is 2007 and has made it her mission to MOVE her body despite the obstacles of this disease, and she's encouraging everyone she can along the way. She is the epitome of advocate, encourager, and motivator. We are so excited for you to hear from her today. Be sure to check out her page on Instagram @lipedema fitness as well as her website www.lipedemafitness.com, and see if this is the community for you!

You can find Shawn on Instagram at @the_lipedema_mama

You can find Ashley on Instagram at @the_lippy_lady

Thank you, as always, to our sponsors: Arion Slides Solutions, Lipoelastic, and AIROS Medical!

You can purchase Arion slides directly at https://www.compressionguru.com/catalogsearch/result/?q=arion+slides or find more information on their Instagram @arionslidessolutions_en

For more information on Lipoelastic, go to www.lipoelasticshop.com and their Instagram @lipoelastic_usa

For 10% off your purchase in the UK or US, enter the code LIPEDEMAMAMAS

For more information on the pneumatic compression devices from AIROS Medical, visit www.airosmedical.com/lipedemamamas

New to the Lipedema world? At a loss for what to do? Not sure how to start managing this disease conservatively? Check out www.lipedemacourses.com

Enjoying our podcast? Please leave a 5-star review and comment!

This week Shawn and Ashley catch up on what's been going on in life- navigating summertime with kids at home, divorce, surgeries of a different kind and how they find ways to manage Lipedema in the chaos. Listen also for some practical ways you can spread awareness of Lipedema this month!

You can find Shawn on Instagram at @the_lipedema_mama

You can find Ashley on Instagram at @the_lippy_lady

Thank you, as always, to our sponsors: Arion Slides Solutions, Lipoelastic, and AIROS Medical!

You can purchase Arion slides directly at https://www.compressionguru.com/catalogsearch/result/?q=arion+slides or find more information on their Instagram @arionslidessolutions_en

For more information on Lipoelastic, go to www.lipoelasticshop.com and their Instagram @lipoelastic_usa

For 10% off your purchase in the UK or US, enter the code LIPEDEMAMAMAS

For more information on the pneumatic compression devices from AIROS Medical, visit www.airosmedical.com/lipedemamamas

New to the Lipedema world? At a loss for what to do? Not sure how to start managing this disease conservatively? Check out www.lipedemacourses.com

Enjoying our podcast? Please leave a 5-star review and comment!

Today we are chatting with Lipedema Foundation's Stephanie Galia. If you've never heard about what the foundation does for the Lipedema foundation, this episode is a must. We chat about all the exciting things they are part of as well as the many patient resources they've created that help us all be our own best advocates!

You can find all of their amazing resources at www.lipedema.org or visit their Instagram page @lipedema_fdnn

You can find Shawn on Instagram at @the_lipedema_mama

You can find Ashley on Instagram at @the_lippy_lady

Thank you, as always, to our sponsors: Arion Slides Solutions, Lipoelastic, and AIROS Medical!

You can purchase Arion slides directly at https://www.compressionguru.com/catalogsearch/result/?q=arion+slides or find more information on their Instagram @arionslidessolutions_en

For more information on Lipoelastic, go to www.lipoelasticshop.com and their Instagram @lipoelastic_usa

For 10% off your purchase in the UK or US, enter the code LIPEDEMAMAMAS

For more information on the pneumatic compression devices from AIROS Medical, visit www.airosmedical.com/lipedemamamas

New to the Lipedema world? At a loss for what to do? Not sure how to start managing this disease conservatively? Check out www.lipedemacourses.com

Today we are chatting with Lipedema patient and advocate Kasi Grosvenor. Kasi has such wonderful perspective and insight on this disease that she has worked diligently to manage both conservatively and with surgery. She has seen much success with her conservative and surgical measures and has such a balanced insight to share.

You can find Kasi's Instagram page at @thrivingwithlipedema

You can find Shawn on Instagram at @the_lipedema_mama

You can find Ashley on Instagram at @the_lippy_lady

Thank you, as always, to our sponsors: Arion Slides Solutions, Lipoelastic, and AIROS Medical!

You can purchase Arion slides directly at https://www.compressionguru.com/catalogsearch/result/?q=arion+slides or find more information on their Instagram @arionslidessolutions_en

For more information on Lipoelastic, go to www.lipoelasticshop.com and their Instagram @lipoelastic_usa

For 10% off your purchase in the UK or US, enter the code LIPEDEMAMAMAS

For more information on the pneumatic compression devices from AIROS Medical, visit www.airosmedical.com/lipedemamamas

New to the Lipedema world? At a loss for what to do? Not sure how to start managing this disease conservatively? Check out www.lipedemacourses.com

Today we are talking with Lipedema Simplified's right hand woman, Lisa Duerre. Lisa is a powerhouse and amazing encouragement every time we speak with her. CEO and co-founder of RLD Group, a leadership development coaching and consulting firm, Lisa shares with us all about a new research paper that has been years in the making that has significant implications for the Lipedema community and its cause. We also spend some time connecting with one another over the hardships of Lipedema and throw out ways we've found to combat the mental load and emotional weight. It's always a great time with Lisa on the pod!

You can find more with Lisa on Instagram @lisa.duerre, her podcast Ctrl+Alt+Delete with Lisa Duerre.

For some wonderful resources, check out www.lipedema-simplified.org

To find, print, and share this amazing new research paper, please visit: www.lipedemaproject.org

You can find Shawn on Instagram at @the_lipedema_mama

You can find Ashley on Instagram at @the_lippy_lady

Thank you, as always, to our sponsors: Arion Slides Solutions, Lipoelastic, and AIROS Medical!

You can purchase Arion slides directly at https://www.compressionguru.com/catalogsearch/result/?q=arion+slides or find more information on their Instagram @arionslidessolutions_en

For more information on Lipoelastic, go to www.lipoelasticshop.com and their Instagram @lipoelastic_usa

For 10% off your purchase in the UK or US, enter the code LIPEDEMAMAMAS

For more information on the pneumatic compression devices from AIROS Medical, visit www.airosmedical.com/lipedemamamas

New to the Lipedema world? At a loss for what to do? Not sure how to start managing this disease conservatively? Check out www.lipedemacourses.com